Redefining Success: How I finally embraced slowing down to speed up

Embarking on a transformative journey requires a leap of faith and the courage to question long-standing beliefs about success. Our latest episode chronicles Jo’s own personal evolution, as she trades in ego-driven goal-setting for a life enriched with purpose and joy. A Norwegian health clinic and a visionary body coach play lead roles in this narrative, reframing how she views physical achievements. In pursuit of a 10km running goal, Jo discovers that sometimes you have to slow down to speed up. An insight that speaks volumes beyond the running track.This episode isn't just Jo’s story—it's an invitation to look at your own goals through a new lens. We discuss the power of managing inputs over outputs, which means valuing the process as much as, if not more than, the end result. Running alongside friends and focusing on that pivotal 1% has shown Jo how to let go of competition and fear of disappointment. It’s about learning to savour the strides and finding balance to avoid burnout. With strategies drawn deeply embedded in the Balance Institute’s culture and programs, we uncover methods for cultivating a harmonious lifestyle, reminding ourselves that achievement doesn't have to come at the expense of our health and happiness. Join us for a conversation that could change the way you approach your goals in 2024.https://www.balanceinstitute.com/podcast/2024/33Send a text message to JoThe Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance InstituteFor women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.If something landed today, there's more where that came from.And if you know a woman this would resonate with, send it her way.🎙️https://www.balanceinstitute.com/podcast 🔗 www.balanceinstitute.com💼https://au.linkedin.com/in/stonejoanne📷 @therealjostone