Why Diets Fail: Building a Healthier Relationship with Food

Most diets fail not because people lack willpower, but because restriction often leads to frustration and burnout. Registered dietitian Julie Metos, PhD, explains why your relationship with food changes when you change your mindset. Instead of focusing on what you should not eat, she encourages building sustainable habits that help you feel healthier, more energetic, and more in control. Whether you are trying to eat better, lose weight, or simply improve your relationship with food, learn how to create lasting habits that support long-term health.