Redemption, Sub Three, and No Limits | Meghan Howard

From thinking a sub 3 marathon was impossible… to making it her new baseline. Meghan shares the mindset, training, and heartbreak behind her 2:59:38 marathon, powered by plant-based fueling, 130+ km weekly mileage, and relentless drive.In this episode of Pushing Horizons, we go deep into the life of a high mileage, plant-based runner chasing down big goals, including the Berlin Marathon.🏃‍♀️ Topics covered:✅ How Meghan trained for a sub 3 marathon✅ Marathon training tips for high mileage runners✅ Plant-based running fuel and supplement strategy✅ Riot Relays: ultra relay team experience at night✅ Coaching yourself vs. hiring a coach✅ Mental toughness, identity, and bounce-back mindset🔥 Keywords: sub 3 marathon, Berlin Marathon, marathon training plan, running podcast, women who run, self-coached runner, plant-based athlete, Riot Relays, ultra running, mental strength, Jeff Cunningham#sub3marathon #marathontraining #runningpodcast #plantbasedrunner #riotrelays #berlinmarathon #pushinghorizons