Redesigning Midlife: Empowering Women with Lesley McShane

Welcome to today's episode of The What Are You Made Of, and I'm thrilled to introduce our incredible guest, Lesley McShane. Before we dive into our conversation, I want to express my gratitude to all our listeners, both new and returning. Your support fuels our mission to bring you inspiring stories and insights, revealing the invisible journey to success. Lesley McShane is a force in the realm of midlife health and wellness, a podcaster, writer, author, and ACSM-certified personal trainer. She is dedicated to empowering middle-aged women to prioritize fitness and nutrition, fostering a healthier and happier life. Lesley hosts the transformative podcast "Redesigning Midlife," where she and her guests explore the empowerment that comes with embracing midlife and realizing that it's never too late to feel amazing. In this episode, Lesley shares her mission to help women discover that everything they need to create an epic and healthy second half of life already resides within them. We'll uncover the courage it takes to make significant life changes, the importance of self-discovery, and the beauty of embracing one's own narrative. As we kick off the conversation, Lesley reflects on her journey, rooted in her career in public television and children's television. Her love for being both entertained and educated paved the way for a career in immersive museum theaters, contributing to museum media for over 25 years. However, as Lesley approached the age of 50, she felt a compelling need to tell her story rather than solely focus on others'. Lesley candidly shares her experience of entering midlife, a time when many women reevaluate their paths. Facing imposter syndrome and limiting beliefs, she overcame these obstacles to start a blog, leading to the creation of her empowering podcast. With a background as a former national champion cyclist, Lesley emphasizes the importance of fitness and nutrition in shaping her best midlife. The conversation takes an introspective turn as Mike C-Roc asks Lesley a pivotal question: "What are you made of?" Lesley's response resonates with courage, highlighting the fundamental strength required to take the first step toward change. The discussion unfolds, touching on the significance of courage in the face of uncertainty and the idea that failing forward is a crucial part of the journey. Mike and Lesley delve into the concept of quitting, exploring how it's not necessarily a negative action but can be a strategic decision to reassess and redirect efforts. Lesley's insights shed light on the importance of learning from every situation, turning failures into valuable data for future success. Throughout the episode, Lesley generously shares her personal journey, from growing up in Kentucky to her career in television and her decision to prioritize her own creativity and wellness in midlife. The episode serves as a beacon of inspiration for anyone navigating the challenges and opportunities that come with embracing change and living their best life. Join us in this insightful and empowering conversation with Lesley McShane, where courage, resilience, and the pursuit of a fulfilling midlife take center stage. Welcome to the show, Lesley! Website: www.lesleylmcshane.com Social Media Links/Handles: https://www.instagram.com/lesleylmcshane