(Rediffusion) - Votre épisode favori de 2025

from Panique pas : Le podcast pour décrypter et gérer son stress · host Emma L Sophrologie

Pour ce 1er épisode de 2026, j'ai décidé de vous rediffuser votre épisode favori de 2025.Alors si vous confondez stress, anxiété, inquiétude et angoisse ou que vous voulez, vous rafraîchir un peu la mémoire, cet épisode est parfait pour vous !Si vous souhaitez faire de 2026, l'année où vous gérez votre anxiété, alors inscrivez-vous à ma masterclass gratuite "Les trois étapes pour gérer votre anxiété en 2026" qui se déroule ce soir à 19h en live (replay disponible).Voici le lien pour vous inscrire : https://emmalsophrologie.systeme.io/inscription-masterclass🤍 Liens cités dans l’épisode :Mon profil Instagram pour me poser toutes vos questions : https://www.instagram.com/emmalsophrologie/🤍 Chapitres :00:00 - Générique00:34 - Fin du générique00:35 - Introduction de l’épisode03:13 - L’inquiétude05:49 - Le stress09:54 - L’anxiété13:15 - L’angoisse15:57 - Et si je n’arrive pas à savoir ce que je ressens ?18:30 - Conclusion de l’épisode20:00 - Générique de Fin🎙️ N'oubliez pas de vous abonner pour ne manquer aucun épisode. Et si cet épisode vous plaît, n'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 20 minutes long.

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This episode was published on January 5, 2026.

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