Rediscover Joy: Unlocking the Power of Laughter with Heidi Barkwell

In this eye-opening episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat dives deep into the transformative journey of Heidi Barkwell, a Certified Laughter Yoga Teacher and author of 'Laughing Wellness: Play Your Way Every Day.' Heidi shares how laughter became a pivotal tool in her healing process and how it can do the same for you. Learn about the profound benefits of laughter, engaging exercises, and the powerful concepts of promoting longevity, accountability, and young-heartedness. Don’t miss the laughter exercises at the end—join us for a session that promises to leave you smiling from ear to ear.📒 Show Notes and Resources 📒You can learn about Heidi Barkwell by visiting https://laughingwellness.com/ or https://www.calgarylaughteryoga.com/📚 Books mentioned that might be of interest: 📚 Grab Heidi’s book, Laughing Wellness: Play Your Way Every Day: [https://amzn.to/4hMURaj]Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...