Rediscover Your True Purpose After Retirement, Quadruple Fitness, Plus More

Research and articles for senior wellbeing shared in this episode include:"How to rediscover your purpose later in life"; by Denise Taylor, chartered psychologist. Psyche.co. Article link: https://psyche.co/guides/how-to-rediscover-your-purpose-later-in-life"Just 4 Minutes of Daily Strength Training Can Quadruple Fitness in Older Adults". SciTech Daily.  Link: https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/"Theobromine Benefits: Can Dark Chocolate Really Slow Aging?". All Health.com. https://allhealthy.com/theobromine-benefits/---Host: Stephen Carter - Website: https://StressReliefRedio.com - Email: [email protected] info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen.---Keywords: longevity, senior wellbeing.---