Rediscovering Gratitude Through the Hebrew Concept of Bara

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Get a copy of The Fruit of Gratitude at fruitofgratitude.com In this refreshing episode of The Grace Cycle Show, host Karen Dittman offers encouragement for anyone feeling overwhelmed or burned out by life’s constant demands. Karen introduces the Hebrew concept of “bara,” meaning “to empty to be filled,” and explains how this ancient truth can help you release the need to strive and instead make room for God’s peace, love, and goodness. She also introduces her journal, “The Fruit of Gratitude,” designed to help you deepen your connection with God and cultivate a life of thankfulness—especially during the busy holiday season. Perfect for listeners who are: Feeling overwhelmed, anxious, or spiritually drained Seeking rest, peace, and renewal through faith Wanting to reconnect with God through gratitude Looking for practical tools for spiritual wellness 00:00 Welcome to the Grace Cycle Show 00:54 Moving into the Holiday Season 01:26 The Deeper Meaning of Gratitude 02:09 The Concept of Bara 02:48 Applying Bara to Everyday Life 05:47 Introducing 'The Fruit of Gratitude' Journal 07:08 Final Thoughts and Encouragement Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb