The Grace Cycle Show

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Connect with Jody at https://alexhudsonlymefoundation.com How do you go on after losing a child? Where is God in prolonged suffering—and in the moment of goodbye? And what does faith look like when healing doesn’t come the way you prayed for? In this episode of The Grace Cycle Show, Karen Dittman talks with Jody Hudson, who shares the story of her daughter Alex’s 10-year battle with undiagnosed Lyme disease—and the grief, faith, and surrender that followed her passing at age 22. Jody opens up about: Alex’s long and difficult journey to diagnosis, including treatment efforts across the country  The emotional and spiritual toll of watching a child suffer without clear answers  A sacred final moment when Jody gave Alex permission to let go—and Alex passed peacefully  She also shares her own life story: Growing up in foster care and being adopted into a home marked by alcoholism  Walking through divorce and financial loss  And how learning to release control and trust God reshaped her faith over time  Out of her grief, Jody chose to build something that helps others: Founding the Alex Hudson Lyme Foundation to support research, treatment access, and education  Creating a Lyme disease awareness patch for Girl Scouts  Writing her book, My Promise to Alex, with proceeds supporting the foundation  This episode is for anyone asking: “How do I live with grief that never fully goes away?”  “Can I still trust God after losing someone I love?”  “What does surrender actually look like in real life?”  “How can I honor someone I’ve lost in a meaningful way?”  If you’re carrying grief—or walking closely with someone who is—this conversation offers a quiet but powerful reminder: grace doesn’t remove the pain, but it can hold you through it and help you keep loving, even after loss. 00:00 Suffering and Grace 00:38 Jody Story Begins 02:13 Choosing to Show Up 03:49 Surrendering Control 08:44 Alex Lyme Journey 11:41 Diagnosis and Final Year 14:35 Parting Gift and Hope 19:28 Foundation and Legacy 22:29 Writing the Book 26:13 Get Involved and Resources 27:32 Key Takeaway and Closing 28:54 Host Wrap Up Grace Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Connect with Russel at https://dyslexiaclasses.com/ Why is my child struggling to read—and what actually helps? Is dyslexia a lifelong limitation, or can it become a strength? And how do you keep hope when learning feels impossible? In this episode of The Grace Cycle Show, Karen Dittman talks with Russell Van Brocklen, who shares his personal journey with dyslexia, the setbacks he faced in higher education, and the breakthroughs he now attributes to God’s grace. Russell explains: What’s happening in the brain with dyslexia—including differences in reading activation and word processing Why many traditional approaches fall short And how dyslexia can become an advantage when taught the right way He also demonstrates a practical, structured method that helps students build: Reading, spelling, and grammar through typing-based sentence work Confidence by using topics tied to a child’s interests (“specialty”) Accuracy through reading aloud and self-correction Mastery through intentional repetition and rewriting Russell shares real-world outcomes from: A low-cost education program with measurable improvement A homeschool case where a student’s reading and writing scores increased dramatically in under a year The conversation also explores: How to move into more advanced writing using themes, quotes, and structured reasoning (“warrants”) Why persistence, encouragement, and the right tools matter more than labels And how faith shapes resilience when learning feels discouraging This episode is for anyone asking: “What actually works for dyslexia?” “Can my child catch up in reading and writing?” “How do I help a struggling learner without frustration or shame?” “Is there hope when school isn’t working?” Russell’s message is both practical and hopeful: with the right approach, what once felt impossible can become a pathway to strength—and grace meets us in the process. Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Connect with Bernice at tinybravesteps.com What if the voice telling you you’re “not enough” has been shaping your entire life? How do you start over after a major life change—especially in midlife? And how do you move forward when fear feels louder than faith? In this episode of The Grace Cycle Show, Karen Dittman talks with Berniece McDonald, who shares her journey from striving and self-doubt into a life marked by courage, clarity, and God’s grace. Berniece opens up about: Growing up with a deep belief that she was “not enough” How that belief shaped her identity, relationships, and first marriage The turning point of leaving that marriage after 24 years and starting over in a new city During six years of singleness, Berniece began doing the deeper work of transformation: Facing fear instead of avoiding it Asking, “Who gets to define who I am?” Training in healthy relationships and coaching practices Using tools like externalizing fear and keeping a strengths journal She now helps midlife women move from “not enough” to “brave enough” through what she calls tiny brave steps—small, consistent choices that build real courage over time. Berniece also shares: How she met her current husband in an unexpected, ordinary moment Practical ways to take your next step—even when you feel afraid And how grace creates space for growth without shame This episode is for anyone asking: “Why do I always feel like I’m falling short?” “Is it too late for me to change my life?” “How do I rebuild after divorce or a major transition?” “How do I become someone who is brave, not just trying to survive?” If you’re ready to stop living under the weight of “not enough,” this conversation offers a powerful truth: courage doesn’t come from eliminating fear—it grows one small, brave step at a time, grounded in grace. 00:00 Fear of Not Enough 00:17 Welcome to Grace Cycle 00:48 Weighed and Wanting 02:41 Divorce and Aftermath 05:44 Six Years of Becoming 09:19 Not Enough to Brave Enough 11:12 Childhood Messages 13:01 God Meets Her in Fear 15:00 Dating and Fear Fred 18:22 Healthy Love and Remarriage 23:56 Tiny Brave Steps Bridge 27:47 Journaling for Strength 28:54 Books and Brave Tool 30:37 Courage Quote Takeaway 31:42 Final Wrap and Next Steps Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Connect with Rob at exodusstrong.com What happens when your life changes in an instant? How do you rebuild your purpose after a devastating accident? And how can faith reshape the way you approach health, healing, and hope? In this episode of The Grace Cycle Show, Karen Dittman talks with Rob Rene, who shares his remarkable journey of surviving a devastating accident in college after being struck by a truck—and how that moment became the beginning of a deeper search for truth, health, and faith. Rob reflects on: The long road of recovery and how the experience reshaped his priorities A second major life disruption during the COVID-era pandemic His growing frustration with aspects of the healthcare system and desire to explore alternative approaches to wellness Through that search, Rob began reading the Bible daily, which he says transformed his faith and clarified his calling. He now focuses on encouraging others to pursue a mind–body–spirit approach to health, grounded in biblical principles and personal responsibility. Rob also shares about his wellness initiative, Exodus Strong, and how his work blends faith practices with natural health strategies, including: Biblical herbs traditionally associated with wellness Prayer and spiritual discipline Lifestyle tools such as light therapy and other wellness practices The conversation also highlights the role of community—especially a men’s group in Texas that encouraged Rob to speak more openly about faith and purpose. This episode is for anyone asking: “How do I rebuild after a life-changing accident?” “What role does faith play in physical and emotional healing?” “How can I find purpose after major disruption?” “How do I live with hope when life doesn’t go as planned?” Rob’s story points to a simple but powerful truth: if you still have breath, God still has a purpose for your life. 00:00 Miracle Survival Story 01:18 Runner Hit by Truck 02:29 Pandemic Wake Up Call 04:38 Research and Bible Revival 06:01 Health Solutions by Faith 07:49 Flexner Report Corruption 09:51 Mighty Men Brotherhood 12:48 Bible Meets Body Science 13:40 Frequencies and Healing Patches 17:33 Hydrogen and Biblical Herbs 19:20 Frequencies and Faith 20:09 Prayer and Physical Impact 21:57 Crystals Without Idolatry 23:12 Patches and Stored Information 24:40 Oils Herbs and Sound 26:02 Molecular Hydrogen Explained 27:12 Biblical Herbs and Inflammation 30:37 Gluten Free Clarification 31:15 Where to Find Exodus 33:16 Hope Filled Takeaway 34:37 Host Reflection and Next Steps Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Connect with Sara and find her book How I Survived the Killing Fields at https://www.saraim.com/ How do you keep going when you’re sent away to die? Where is God in genocide, forced labor, and starvation? And how can hope survive when almost no one does? In this episode of The Grace Cycle Show, Karen Dittman speaks with Sarah Im, who shares her harrowing true story of survival during the communist takeover of Cambodia in the mid-1970s. Sarah recounts: Being trapped in a forced labor camp during the Killing Fields Becoming gravely ill and being sent to a doctorless “hospital” to die How prayer preceded an unexpected transfer to kitchen work that saved her life Four more years of forced labor as camp populations dropped dramatically When remaining survivors were moved into the jungle, Sarah escaped at night with three friends—only to discover her hometown destroyed, her country already liberated, and her family scattered. Her journey continued through a dangerous escape across the Thailand border, a United Nations refugee camp, and finally to the United States with the help of her uncle and a church women’s ministry. Sarah also shares: How faith sustained her when survival felt impossible Why love and hope still matter after mass trauma And her call to compassion and advocacy for today’s refugees She reflects on her memoir, How I Survived the Killing Fields, and the responsibility we share to remember, to care, and to act. This episode is for anyone asking: “How do people survive unimaginable suffering?” “Where is God when evil seems to win?” “What does faith look like after genocide?” “How can I help refugees in meaningful ways?” If you’ve ever wondered whether hope can endure the worst humanity can inflict, Sarah’s story is a powerful reminder: grace can survive even the killing fields—and love can still carry the story forward. 00:00 Survival Question Intro 00:56 Life Before the Regime 01:57 City Takeover Evacuation 04:49 Forced Labor and Illness 06:12 Prayer and Kitchen Rescue 09:12 Four Years of Hope 10:47 Escape Into Freedom 13:59 Homecoming and Recovery 17:27 Border Crossing to America 19:26 Gods Timing Reflections 22:54 Church Help for Refugees 27:03 Book and Key Takeaway 30:41 Closing Grace Reflection Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Connect with Liz and order a copy of Home in Exile at https://lizmatney.com/ How do you forgive when injustice is real and deeply personal? How do you stay grounded in grace when your faith puts you at risk? And how do you pursue justice without losing compassion? In this episode of The Grace Cycle Show, Karen Dittman talks with Liz Matney, who shares her family’s harrowing experience of being illegally detained in India because of their faith-based service—and the long road toward healing, forgiveness, and grace that followed. Liz reflects on: What it means to forgive when harm isn’t hypothetical—but lived How God’s grace became an anchor in fear, uncertainty, and displacement The difference between forgiveness that bypasses pain and forgiveness that flows through healing And how faith can remain intact—even deepened—when it comes at great cost They also discuss: The current erosion of democracy in India and the persecution of religious minorities, including Christians How to hold truth, justice, and compassion at the same time And why grace is not passive—but a powerful force that reshapes hearts and fuels courage Liz also shares insights from her memoir, Home in Exile, and her conviction that God’s grace does not deny suffering—but meets us inside it and transforms how we live and love. This episode is for anyone asking: “How do I forgive when I’m still hurting?” “Where is God when injustice happens?” “How do I respond to persecution without becoming hardened?” “Can grace coexist with righteous anger and a call for justice?” If you’re navigating betrayal, injustice, or faith under pressure, this conversation offers a steady reminder: grace doesn’t erase the wound—but it can heal the heart and shape a more courageous, compassionate way forward. 00:00 Introduction to Forgiveness and Grace 00:39 Liz Matney's Story: Faith and Challenges in India 01:40 The Impact of Hindu Nationalism 04:04 Detention and God's Presence 05:25 Memoir and Family Legacy 06:17 Current Persecution and Grace 11:15 Healthcare Crisis in Indore 14:09 Grace and Accountability 16:53 Deliverance and Return to the US 20:02 Finding Forgiveness 23:56 Conclusion and Prayer Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Gifts from Dr.Laurette: Christianmeditationkit.com http://christianweightlosskit.com/ Also connect at drlaurette.net and praisemoves.com Why doesn’t willpower work—no matter how hard you try? Why do cravings feel stronger than your best intentions? And is it possible to pursue health without shame, deprivation, or obsession? In this episode of The Grace Cycle Show, Karen Dittman talks with Dr. Laurette Willis, who shares her powerful journey from New Age practices into a faith-centered life rooted in Jesus—and how that transformation reshaped her understanding of health, healing, and freedom. Dr. Laurette explains: Why willpower alone fails when it comes to food and habits How neuroscience and Scripture work together to renew the mind And why inner transformation matters more than external control They also discuss her program, Weight Loss Without Willpower, which helps women pursue health without feeling deprived by: Using a bilateral brain stimulation technique paired with Scripture to calm cravings Replacing shame-driven cycles with grace-based practices Building daily rhythms that support lasting change Dr. Laurette shares simple, actionable habits that support whole-person health, including: Prayer and renewing the mind Hydration and gentle movement Journaling, sleep, and nervous system care This episode is for anyone asking: “Why do I keep sabotaging myself?” “Why is food such a battle?” “Can faith help me change my habits—not just my mindset?” “Is it possible to live healthy without hating my body?” If you’re tired of striving and ready for a different kind of freedom, this conversation offers a hopeful reminder: lasting change doesn’t come from more effort—it comes from transformation rooted in grace. 00:00 Introduction to Weight Loss Without Deprivation 00:46 Dr. Laurette Willis' Journey to Faith 04:48 The Turning Point: Surrendering to God 07:05 From Addiction to Redemption 08:54 Empowering Women Through Faith-Based Weight Loss 12:18 Practical Exercise: Cutting Cravings in Seconds 16:28 Transforming from the Inside Out 17:44 The Power of Renewing Your Mind 19:28 Meditation and the Word of God 23:04 Practical Steps for a Healthy Lifestyle 25:19 Encouragement and Final Thoughts Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Connect with Jenna at https://www.aboveandbeyondwithu.org/What happens when the life you loved is no longer possible? How do you rebuild purpose after disability changes everything? And can grace meet you when your identity has to be rewritten? In this episode of The Grace Cycle Show, Karen Dittman talks with Jenna Udenberg, a disabled former music educator who had to leave the career she loved after her employer chose not to accommodate her needs—and who went on to discover a new calling she never expected. Jenna shares: The grief of losing a beloved vocation and sense of identity How disability reshaped her understanding of purpose, worth, and dependence What led her to become a nonprofit founder and accessibility educator Why accessibility, inclusion, and community support are essential—not optional They also discuss: The mindset shift from independence to interdependence How curiosity opens doors when certainty is gone And the role of grace in building a meaningful life after loss Jenna reflects on themes from her memoir, Within My Spokes, and the mission of her nonprofit, Above and Beyond With U, which works to create spaces where people of all abilities can belong and thrive. This episode is for anyone asking: “Who am I if I can’t do what I used to do?” “How do I find purpose after disability or chronic illness?” “Does my life still have value when everything has changed?” “How can we better support one another in real, tangible ways?” If you’re grieving a lost future—or learning how to walk alongside someone who is—this conversation offers a hope-filled reminder: grace doesn’t erase loss, but it can open the door to a deeper, more connected life than you imagined. 00:00 Introduction to Jenna Udenberg's Story 00:34 Jenna's Journey: From Music Educator to Disability Advocate 03:12 The Birth of Above and Beyond With U 04:53 Challenges and Reflections on Accessibility 12:34 The Importance of Community and Interdependence 15:49 Personal Growth and Vulnerability 29:30 Final Thoughts and How to Connect with Jenna Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Connect with Constance Hastings at https://constancehastings.com/ Is it okay to doubt God? What if faith doesn’t come easily—or neatly? And what does following Jesus look like when life is full of fear, trouble, and unanswered questions? In this episode of The Grace Cycle Show, Karen Dittman talks with Constance Hastings, author of The Trouble With Jesus: Considerations Before You Walk Away, about the honest intersection of faith, doubt, fear, and God’s grace. Constance shares her personal journey from an unconventional upbringing into a life shaped by calling, compassion, and grace—and why doubt didn’t push her away from faith, but deeper into it. Together, they explore: Common misconceptions about faith and what belief actually requires Why doubt is not the opposite of faith, but often part of a living one How fear distorts our image of God—and how grace restores it What love and empathy really look like in the way Jesus lived And how churches can better support people who feel unsure, skeptical, or spiritually tired They also reflect on how Jesus Himself faced trouble, suffering, and misunderstanding, and what His responses teach us about courage, honesty, and trust. This episode is for anyone asking: “Am I a bad Christian for questioning?” “Why does faith feel harder than it’s supposed to?” “Where is God in suffering and uncertainty?” “Is there room for me if my faith doesn’t look like everyone else’s?” If you’ve ever felt like faith was more complicated than you were told—or wondered whether grace still applies when life is messy—this conversation offers a freeing reminder: grace doesn’t remove trouble, but it expands our lives with meaning, love, and unexpected adventure. 00:00 Introduction and Welcome 00:23 Constance Hastings' Faith Journey 05:43 The Trouble With Jesus: Book Insights 10:51 Understanding Love and Empathy 12:55 Faith, Doubt, and Fear 19:37 Creating a Safe Space for Doubt in Church 27:04 Final Thoughts and Takeaways Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Get a copy of Sleep Habits Journal: Practices, Prayers, & Devotions to Ease Your Sleepless Nights by Dr. Benjamin Long at https://www.sleephabitsjournal.com/ Why can’t I sleep—even when I’m exhausted? Is something wrong with my body, my mind… or my life? And where is God in the middle of another sleepless night? In this episode of The Grace Cycle Show, Karen Dittman talks with Dr. Benjamin Long, physician and theologian, about the deep connection between sleep, faith, stress, hormones, and spiritual well-being. Dr. Long shares: Why insomnia is often a signal, not just a problem How perimenopause and hormonal changes can seriously disrupt sleep for women What actually helps (and what usually doesn’t) when it comes to sleep hygiene And how Scripture frames sleep as a gift from God, not a failure of faith They also talk about: The emotional and spiritual weight carried into the night Why unresolved stress, grief, and anxiety often show up as sleeplessness And how God’s grace meets us even when rest feels impossible Dr. Long also explains the heart behind his guided sleep journal and how it helps people gently uncover what’s really keeping them awake—physically, emotionally, and spiritually. This episode is for anyone asking: “Why am I awake at 3 a.m. again?” “Is perimenopause or stress destroying my sleep?” “How do I stop my mind from racing at night?” “Can I trust God with my exhaustion?” If you’re tired of being tired, this conversation offers both practical tools and deep reassurance: your sleepless nights are not wasted, and rest is something God wants to give you, not something you have to earn. Dr. Benjamin Long is a sleep doctor by day & seminary student by night with an interest in the integration of theology and sleep. These interests have culminated into his debut book "Sleep Habits Journal: Practices, Prayers, & Devotions to Ease Your Sleepless Nights." He lives in San Antonio, Texas with his wife, son, and their dog-Rolo. 00:00 Introduction: Struggling with Sleepless Nights 00:24 Guest Introduction: Dr. Benjamin Long 00:43 Dr. Long's Journey to Publication 04:22 Insights on Perimenopause and Sleep 07:30 The Role of Caffeine and Alcohol in Sleep 11:55 Biblical Perspectives on Sleep 22:45 Practical Sleep Tips and The Sleep Journal 31:17 Conclusion: Embracing God's Gift of Sleep Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb Connect with Rose Anne Forte at https://choosefreedom.today How do you break free from addiction when shame keeps pulling you back? Can your mind really be changed—and can God’s grace reach you where you are? And what does real, lasting recovery actually look like? In this episode of The Grace Cycle Show, Karen Dittman talks with Rose Anne Forte, who shares her honest and hope-filled journey out of alcohol addiction and into freedom. Rose Anne opens up about: The hidden role of shame in keeping people stuck How she began to rebuild her life through faith, Scripture, and practical mindset change Why gratitude, new habits, and mental “reprogramming” are essential to lasting recovery And how faith and science-backed tools can work together instead of against each other This episode is for anyone who is asking: “Why can’t I seem to stop this behavior?” “How do I change the way my mind works?” “Does God still want to help me after all my failures?” “Is real freedom actually possible?” Rose Anne also shares about her Choose Freedom Project and her devotional resources designed to help people break free from life-interfering behaviors, not just through willpower, but through grace-powered transformation. If you’re struggling with addiction, destructive habits, or the quiet weight of shame—or if you love someone who is—this conversation offers hope that is honest, practical, and deeply rooted in God’s grace. Rose Ann Forte is an international best-selling author, addiction and behavioral habits specialist, and the creator of the Choose Freedom® Program—a faith-based, neuroscience-informed framework that helps individuals break free from life-interfering thoughts, emotions, and behaviors through the renewal of the mind. She is the author of The Plans He Has For Me and Prepare to Quit, and the co-author of Transformed by His Promises, a 12-week devotional integrating biblical wisdom and neuroscience to support lasting emotional, spiritual, and behavioral transformation. Her body of work equips individuals, churches, and counselors with compassionate, practical tools for change without stigma, shame, or performance-based faith. 00:00 Introduction and Welcome 00:50 Rose Anne's Journey: From Addiction to Renewal 01:46 The Struggle with Alcohol and Finding a New Path 04:26 Healing Outside the Church 05:38 The Power of Daily Practices and Devotionals 16:31 The Choose Freedom Project 20:14 Collaborating with Experts and Expanding the Mission 24:03 Final Thoughts and TakeawaysWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get a copy of the chapter “Grace: God’s Power to Crush the Impossible” from Thriving in Grace: Unleashing Wellness from a Biblical Perspective at karenadittman.com Connect with Laura Bratton at laurabratton.com What do you do when your life changes overnight? How do you process grief, fear, and uncertainty after a devastating diagnosis? And how do you find hope when the future you imagined disappears? In this episode of The Grace Cycle Show, Karen Dittman talks with Laura Bratton, who lost her vision suddenly in high school and had to rebuild her life from the ground up. At the age of nine, Laura was diagnosed with an eye disease and faced the difficult reality that she would become blind. Over the next ten years she experienced the traumatic transition of adjusting to life without sight. She is the author of the book, Harnessing Courage. Laura founded Ubi Global, which is an organization that provides speaking and coaching to empower all people to overcome challenges and obstacles with grit and gratitude. Laura shares: What it felt like to move from denial and grief into acceptance and purpose How her faith, family, and community carried her when she couldn’t carry herself Why gratitude and grit aren’t clichés—but survival tools And what actually helps when you or someone you love receives a life-altering diagnosis This conversation is for anyone who is asking: “Why did this happen to me?” “How do I move forward when my old life is gone?” “Is it okay to grieve and still have faith?” “What does trusting God look like when everything feels broken?” Laura offers practical, compassionate guidance on: Letting yourself feel what you feel without shame Learning how to receive support instead of withdrawing And discovering that God’s grace doesn’t wait for you to be okay—it meets you right where you are If you’re facing a difficult diagnosis, a sudden loss, or a major life transition—or walking alongside someone who is—this episode will remind you that your story is not over, and grace is not absent. 00:00 Introduction to Laura's Story 00:59 Laura's Early Diagnosis and Sudden Vision Loss 02:43 Coping with Denial and Grief 05:02 Finding Strength in Support Systems 07:33 Experiencing God's Presence 10:27 The Power of Gratitude 16:01 Advice for Those Facing Difficult Diagnoses 19:06 Laura's Work and Final Thoughts 24:19 Conclusion and Takeaways Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

In this Season 2 finale of The Grace Cycle Show, host Karen Dittman reflects on the deeper meaning of shalom—God’s holistic peace that touches every part of life, including spiritual, emotional, physical, and relational well-being. Karen revisits how God’s grace sustains us during seasons of struggle and transition, drawing from personal stories and insights from her book, Thriving in Grace. Using powerful imagery from nature’s ability to regenerate after devastation, Karen reminds listeners that renewal is possible—even after loss. She also introduces the spiritual practice of bara, the intentional act of letting go of what no longer serves us in order to make space for God’s restoring work. The episode closes with a look ahead to Season 3, where Karen will focus on practical, grace-filled tools for wellness across every area of life. This short but meaningful wrap-up invites listeners to pause, reflect, and step forward with hope, peace, and expectancy. Perfect for listeners who want to slow down, reset, and prepare their hearts for what’s next—without striving, just grace. 00:00 Welcome to the Grace Cycle Show 00:55 Exploring the Concept of Shalom 02:01 God's Grace in Difficult Seasons 03:32 Beauty from Ashes: Lessons from Nature 04:49 Embracing Wholeness and Restoration 05:36 The Christmas Season and Jesus' Sacrifice 06:55 Encouragement and Stories of Grace 07:56 Looking Ahead to Season Three 08:59 Final Thoughts and Farewell Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Connect with Nancy Mitchell on Instagram @lifeof_puresilliness In this powerful episode of The Grace Cycle Show, host Karen Dittman sits down with her sister, Nancy Mitchell, a middle school teacher from Oklahoma, to share a deeply personal story of God’s sustaining grace in the midst of family crisis. Nancy opens up about walking through her child’s severe depression and multiple suicide attempts—an experience marked by fear, heartbreak, and countless unknowns. Through it all, she describes how God met her in the darkest moments, guiding each step with His presence, peace, and provision. Karen and Nancy talk honestly about what it looks like to cling to faith when circumstances feel overwhelming, the role of prayer, and the quiet but powerful ways God strengthens parents carrying heavy burdens. Nancy’s story is a testament to God’s nearness—and a reminder that His grace is always enough, even in the most desperate seasons. Perfect for: Parents supporting kids through mental health struggles Anyone seeking hope in crisis Listeners looking for real stories of God’s faithfulness Christian women navigating family challenges 00:00 Welcome to the Grace Cycle Show 00:53 Special Interview with Nancy Mitchell 02:07 Nancy's Story: God's Grace in Difficult Times 03:42 A Mother's Struggle and Faith 13:46 Encouragement for Other Parents 21:09 Supporting Dysregulated Kids 22:03 The Importance of Positive Reinforcement for Kids 24:15 Balancing Life and Writing a Book 25:04 Finding Faith in Difficult Times 28:09 The Prodigal Son and God's Unconditional Love 32:29 A Conversation with a Former Believer 36:35 The Power of Faith and Overcoming Doubt 39:53 Final Thoughts and Takeaways Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Connect with Jenn and find her book Fear, Faith and Freedom at www.abundance-books.com In this episode of The Grace Cycle Show, host Karen Dittman sits down with Pastor Jenn Dafoe Turner—life coach, speaker, and Aquisitions Editor at Abundance Books—to explore how God meets us in seasons of loss, transition, and unexpected change. Jenn shares her deeply personal story of being asked to resign from her pastoral role, the grief that followed, and the surprising freedom and renewed calling she discovered through God’s grace. Karen and Jenn unpack what it looks like to trust God’s process when life feels shaken, how to walk through disappointment without losing hope, and why surrender often becomes the doorway to healing and purpose. Jenn also introduces her book Fear, Faith, and Freedom, offering practical insight for anyone navigating fear or feeling stuck. Karen closes the episode by inviting listeners to take the Hamster Wheel Quiz—a simple tool to help identify what’s keeping you overwhelmed and how to slow down into a more grace-filled life. Perfect for: Anyone navigating transition, burnout, or disappointment Women in ministry or leadership roles Listeners seeking spiritual clarity and renewed purpose Those learning to trust God through unexpected life changes 00:00 Welcome to the Grace Cycle Show 00:52 Interview with Pastor Jenn Dafoe Turner 02:10 Jenn's Story of Overcoming Challenges 05:00 The Healing Process and Finding New Purpose 18:26 Embracing a New Pastoral Role 24:50 Jenn's Book: Fear, Faith, and Freedom 29:08 Final Thoughts and Encouragement Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Get your copy of The Fruit of Gratitude journal at fruitofgratitude.com Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com  Wendy’s links: Authorwendybower.com Facebook: https://www.facebook.com/wendy.bower.5 Instagram: @Wendy_Bower_AZ In this special Thanksgiving episode of The Grace Cycle Show, host Karen Dittman welcomes author Wendy Bower for a powerful conversation about gratitude, faith, and God’s sustaining grace through life’s hardest seasons. Wendy shares her transformational journey through breast cancer and the impossible challenges that shaped her deeper trust in God. She opens up about how gratitude became a lifeline—helping her experience God’s love, strength, and presence in profound new ways. Karen and Wendy discuss the importance of authentic community, everyday celebrations, and nurturing joy through a deeper relationship with God. They highlight practical tools for spiritual growth, including Wendy’s book Gratitude Attack and Karen’s gratitude journal, The Fruit of Gratitude, both designed to help listeners cultivate a daily practice of thankfulness. The conversation also offers a behind-the-scenes look at Wendy’s creative process, the personal trials she has faced, and how choosing gratitude has shaped her everyday life. This episode is a heartfelt reminder of how God uses gratitude to transform fear into peace and hardship into hope.  Perfect for listeners who are: Walking through illness, fear, or overwhelming challenges Seeking to grow in gratitude and spiritual resilience Looking for encouragement rooted in faith and God’s grace Interested in Christian stories of healing and hope Wanting practical tools for a daily gratitude practice Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Psalm 34:8 says "Taste and see that the Lord is good; blessed is the one who takes refuge in him."This guided meditation will help you discover practically how you can take refuge in and with Jesus.Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Find Stacy Schaffer and her book With Love from a Children’s Therapist at authorstacyschaffer.com In this episode of The Grace Cycle Show, host Karen Dittman sits down with licensed professional counselor Stacy Schaeffer for a heartfelt conversation about grief, healing, and the transformative power of God’s grace. Stacy shares her journey from growing up in an agnostic home to discovering faith through Young Life, and how her mother’s battle with breast cancer and her own experiences with trauma shaped her calling as a therapist. She offers deep insights into the importance of community, faith, and personal healing—especially for those who support children through difficult emotions. Stacy also introduces her book, With Love from a Children’s Therapist, offering parents and caregivers practical tools for nurturing children’s mental and emotional well-being. Together, Karen and Stacy explore why doing our own inner work is essential to caring for others and how small acts of presence can offer profound healing—especially during the holiday season. Listeners are encouraged to extend grace, compassion, and love to those around them.  Perfect for listeners who are: Navigating grief, trauma, or emotional overwhelm Parenting children with big emotions or mental health needs Seeking faith-based guidance for healing Wanting to better support others during the holidays Interested in Christian counseling insights 00:00 Welcome to the Grace Cycle Show 00:29 Introducing the Hamster Wheel Quiz 00:52 Interview with Stacy Schaffer 01:50 Stacy's Journey to Faith 04:56 The Impact of Community and Faith 07:32 Overcoming Trauma and Finding Support 20:34 Insights from Stacy's Book 31:12 Final Thoughts and Encouragement Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

This 7 minute devotional will help you look at your circumstances in a fresh way and look to Jesus, seeking what he says to you.Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Find Sandra Currie at www.loveshealinggrace.comIn this episode of The Grace Cycle Show, host Karen Dittman welcomes licensed marriage and family counselor Sandra Currie for an inspiring and deeply honest conversation about redemption, forgiveness, and God’s healing grace in her broken marriage. Sandra shares her powerful personal story of discovering her husband’s affair just before the COVID-19 pandemic—and how, through God’s grace, counseling, and hard work, their marriage was not only restored but strengthened. Listeners will gain practical wisdom on rebuilding trust, the importance of community support, reflective listening, and relying on God’s guidance through heartbreak and healing. Sandra also discusses her calling to marriage ministry, lessons from her counseling practice, and her upcoming book that offers encouragement for couples facing relational struggles. This heartfelt conversation offers hope, healing, and real tools for anyone navigating marital pain or seeking to restore emotional connection through faith. Perfect for listeners who are: Struggling with infidelity, betrayal, or broken trust Seeking hope for marriage restoration through God’s grace Looking for faith-based relationship advice from a counselor Wanting to strengthen communication and connection with their spouse 00:00 Welcome to the Grace Cycle Show 00:46 Introducing Today's Guest: Sandra Currie 01:53 Sandra's Story: Overcoming Betrayal 04:05 The Healing Journey Begins 12:29 Finding Community and Support 16:39 Celebrate Recovery: A Path to Healing 21:20 Love's Healing Grace: Helping Other Couples 33:32 Final Thoughts and Encouragement Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

In this 7 minute meditation, you'll have an opportunity to become aware of something that is blocking you from experiencing God's love in your life, then let it go and ask Jesus what he wants to give you in its place.The podcast episode that teaches more about bara is at https://www.buzzsprout.com/2503829/episodes/18141023Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Get a copy of The Fruit of Gratitude at fruitofgratitude.com In this refreshing episode of The Grace Cycle Show, host Karen Dittman offers encouragement for anyone feeling overwhelmed or burned out by life’s constant demands. Karen introduces the Hebrew concept of “bara,” meaning “to empty to be filled,” and explains how this ancient truth can help you release the need to strive and instead make room for God’s peace, love, and goodness. She also introduces her journal, “The Fruit of Gratitude,” designed to help you deepen your connection with God and cultivate a life of thankfulness—especially during the busy holiday season. Perfect for listeners who are: Feeling overwhelmed, anxious, or spiritually drained Seeking rest, peace, and renewal through faith Wanting to reconnect with God through gratitude Looking for practical tools for spiritual wellness 00:00 Welcome to the Grace Cycle Show 00:54 Moving into the Holiday Season 01:26 The Deeper Meaning of Gratitude 02:09 The Concept of Bara 02:48 Applying Bara to Everyday Life 05:47 Introducing 'The Fruit of Gratitude' Journal 07:08 Final Thoughts and Encouragement Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Kelly’s links: kellyhall.org Unshakable Hope Podcast: https://kellyhall.org/unshakable-hope-podcast/ In this episode of The Grace Cycle Show, host Karen Dittman welcomes Kelly Hall — podcaster, author, and Bible teacher — for a powerful conversation on faith, resilience, and God’s sustaining grace in the hardest seasons. Kelly shares her deeply personal journey of raising four children — three with special needs — while navigating the demands of military life as the wife of a fighter pilot. She opens up about the moment her first daughter was diagnosed as profoundly deaf and how God met her in the depths of fear, grief, and uncertainty. Listeners will hear: What it’s really like to parent special needs children with unwavering faith How God’s grace shows up in the unseen and exhausting moments Practical ways to support families walking a similar journey Scriptures that fueled hope in seasons of despair The role of remembering God’s past faithfulness to build present resilience Karen and Kelly also discuss the emotional and physical weight of caregiving, the power of surrender, and the beauty that emerges when we allow God’s grace to lead us step by step. The episode concludes with an encouraging update on Kelly’s children and an invitation to explore her podcast, Unshakeable Hope, for more stories of God’s faithfulness.  Perfect for listeners who are: Parenting children with special needs Navigating military or high-demand family life Feeling overwhelmed and desperate for God’s peace Seeking encouragement through real stories of grace and hope Wanting faith-based perspective on suffering and resilience 00:00 Welcome to The Grace Cycle Show 00:51 Introducing Kelly Hall: A Journey of Unshakeable Hope 02:15 Kelly's Early Faith and Unexpected Challenges 03:39 Discovering Her Daughter's Deafness 05:41 Finding Hope Amidst Grief 13:25 The Birth of Twins and New Challenges 15:42 Moving to St. Louis for Cochlear Implants 16:46 Navigating Life with Four Children and Special Needs 21:10 A Moment of Divine Reassurance 22:13 Facing Challenges with Faith 24:36 Practical Ways to Support Special Needs Families 27:36 The Power of Scripture and Community 29:49 God's Timely Interventions 33:14 Updates on the Kids' Progress 36:26 Final Reflections and Encouragement 38:17 Kelly's Current Ministry and Podcast 39:45 Closing Thoughts and Resources Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.comConnect with Christine at ChristineTrimpe.com Free Gift––SugarFreed Free Chapter 3 Excerpt: https://pages.christinetrimpe.net/sugarfreed-free-chapter3 In this episode of The Grace Cycle Show, host Karen Dittman talks with Christine Trimpe, a faith-based wellness leader who helps professional Christian women experience true health and vitality through a holistic, Christ-centered approach. Christine shares her powerful story of losing over 100 pounds and how emotional and spiritual healing were just as important as physical transformation. The conversation dives into overcoming food addiction, the role of daily Bible reading in health breakthroughs, and practical strategies for sustainable lifestyle change. Karen and Christine explore how God’s grace can fuel long-term health, freedom, and wholeness — far beyond diet culture or willpower. Perfect for listeners struggling with: • Emotional eating or stress-related health cycles • Disconnection between faith and physical wellness • Wanting lasting change rooted in grace, not guilt Tune in for Christ-centered health insights, real transformation stories, and practical next steps to start your own journey. 00:00 Welcome to the Grace Cycle Show 00:48 Introducing Christine Trimpe 01:56 Christine's Weight Loss Journey 03:49 The Role of Faith in Transformation 10:10 Daily Discipline and Spiritual Growth 15:25 Overcoming Food Idolatry 23:51 Christine's Book: Sugar Freed 28:55 Final Thoughts and Encouragement 30:55 Conclusion and Next Steps Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Jennifer’s links: https://www.amazon.com/GO-MAKE-RIPPLES-Jennifer-Godwin/dp/1664263500 http://gomakeripples.com/ In this inspiring episode of The Grace Cycle Show, host Karen Dittman welcomes Jennifer Godwin—Christian speaker and author of Go … Make … Ripples. Jennifer shares her powerful story of how a divine dream 25 years ago shifted her path from professional photographer to author and encourager of faith. Jennifer unpacks the core message of her book: that everyday interactions—whether it’s offering prayer, sharing Christian content, or showing kindness—can create ripples that lead others closer to Jesus. She explains how simple acts of faith, lived out intentionally, can have lasting spiritual impact far beyond what we may ever see. The conversation weaves together personal testimonies, biblical encouragement, and practical steps for living missionally right where you are. Karen closes by sharing how she personally applied Jennifer’s advice. In This Episode, You’ll Discover: How God used a dream to inspire Jennifer’s ministry journey The power of small, intentional actions or “ripples” to spread the Gospel Why sharing prayer, encouragement, or content can create spiritual “ripples” Practical ways to live out your faith daily How the Grace Cycle framework can help you grow in grace and purpose 00:00 Welcome to The Grace Cycle Show 00:55 Interview with Jennifer Godwin 02:16 Jennifer's Journey to Writing Her Book 09:20 The Concept of Ripples 14:21 Practical Ways to Make Ripples 21:25 The Power of Prayer to Show God’s Love 25:27 Sharing Christian Resources 32:27 Conclusion and Final Thoughts  Perfect for: Christians seeking encouragement, women of faith, and anyone who wants to live intentionally, spread the love of Jesus, and make an eternal impact through simple, everyday actions. Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Sandra’s links:  www.sandrahartlieb.com https://www.amazon.com/stores/Sandra-Hartlieb/author/B0BCXL2VS1  In this inspiring episode of The Grace Cycle Show, host Karen Dittman welcomes Sandra Hartlieb—author, biblical scholar, award-winning dramatist, and storyteller—for a conversation about faith, perseverance, and embracing life’s challenges with grace. Sandra shares her personal journey of overcoming obstacles, including her struggle with vision loss, and how God guided her to discover a new sense of purpose. From her work as an advocate for persons with disabilities to her transition into teaching and performing biblical stories, Sandra’s path reflects resilience, creativity, and unwavering trust in God’s plan. Together, Karen and Sandra explore: How to rely on God’s grace in seasons of loss and change Practical ways to find joy in the present moment Why life’s roadblocks can become stepping stones toward new opportunities The role of faith in discovering renewed purpose and strength Sandra’s story is a reminder that even in life’s hardest moments, God is at work, offering guidance, healing, and new beginnings. Timeline:  00:00 Welcome to the Grace Cycle Show 00:55 Introducing Sandra Hartlieb 02:28 Sandra's Journey and Family Background 03:24 Challenges with Vision and Career 04:23 A Turning Point: Losing the Driver's License 06:58 Finding New Purpose in Church Ministry 11:56 Performing Biblical Stories 12:51 Impactful Moments and Personal Reflections 23:50 Living in the Moment and Cultivating Joy 26:39 Final Thoughts and Contact Information 31:28 Closing Remarks and Encouragement Perfect for: Christian women, caregivers, those facing disabilities or setbacks, and anyone longing for encouragement and fresh purpose through God’s grace. Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com In this powerful episode of The Grace Cycle Show, host Karen Dittman sits down with her friend Sylvia Stevenson, who shares her miraculous testimony of God’s grace during a life-threatening stroke. Sylvia recounts how she spent three days paralyzed in a bathtub, yet powerfully experienced God’s presence and protection until she was rescued. Her incredible recovery went beyond what doctors thought possible, and today she encourages others to trust God, never give up on prayer, and remain watchful for His answers. This faith-filled conversation offers hope and inspiration for anyone walking through trials, reminding us that God’s grace meets us even in the most desperate circumstances. 00:00 Welcome to the Grace Cycle Show 01:00 Introducing Sylvia Stevenson 01:50 Sylvia's Miraculous Story 07:19 Experiencing God's Presence 12:09 Sylvia's Encouraging Message 14:21 Wrapping Up and Final Thoughts Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Elsie’s links: https://www.amazon.com/stores/Elsie-McKenney/author/B0BNZJ7541 Elsiemckenney.com Trigger warning: reference to a physical attack and references to human trafficking In this compelling episode of The Grace Cycle Show, host Karen Dittman interviews Elsie McKenney—author and survivor—who shares her extraordinary journey of escaping a cult and discovering lasting freedom through God’s grace. Elsie recounts her childhood in a Mennonite community, the devastating turn when her family became entangled in a cult when she was just 10 years old, and her harrowing escape at age 19. She opens up about the emotional and spiritual challenges she faced along the way, and how God’s grace both protected and guided her through every step of her journey. Elsie also discusses her award-winning novel, Eve’s Covering, a gripping story inspired by her real-life experiences, offering hope to others who feel trapped by circumstances beyond their control. In This Episode, You’ll Learn: How God’s grace empowers survival and healing after trauma The realities of growing up in and escaping from a cult The importance of reclaiming identity and freedom in Christ How fiction can be used to share powerful testimonies of faith 00:00 Welcome to the Grace Cycle Show 00:51 Interview with Elsie McKinney: Escaping a Cult 01:04 Elsie's Early Life and Introduction to the Cult 04:56 Life in the Cult and Initial Escape 06:55 Return to Michigan and Continued Struggles 11:26 Final Escape and Finding Safety 20:29 Writing Eve's Covering 22:17 Elsie's Message of Hope and Trust in God 23:41 Closing Thoughts Perfect for: Christian women, trauma survivors, spiritual seekers, and anyone longing for healing, freedom, and encouragement through faithWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

7 Minutes with Jesus is a weekly segment of The Grace Cycle Show podcast designed to help participants connect with God on a heart and soul level. Join me to pray through 2 Chronicles 7:14 for God to heal and restore our nation. Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Kim Cusimano’s website: fulljoyministries.com In this heartfelt episode of The Grace Cycle Show, host Karen Dittman sits down with Kim Cusimano—collaborative author and mother of two special needs adults—for an inspiring conversation about experiencing God’s grace in the midst of parenting challenges. Kim opens up about her journey raising children with unique needs, including her daughter’s struggle with mental illness, and how God’s grace has carried her family through difficult seasons. She shares how her decision to turn their story outward became a source of encouragement for others walking similar paths. Together, Karen and Kim discuss: The power of relying on God’s grace in everyday challenges Finding freedom within healthy boundaries Remembering God’s faithfulness in times of struggle Accepting personal limitations and trusting God’s sufficiency The conversation is both honest and uplifting, offering hope to parents, caregivers, and anyone walking through seasons that feel overwhelming. Karen closes the episode with reflections on how to rest in the assurance of God’s sufficient grace. 00:00 Welcome to the Grace Cycle Show 00:52 Introducing Kim Cusimano 02:18 Kim's Family Journey 07:49 Challenges and God's Grace 21:24 Practical Tips for Caregivers 31:21 Kim's Ministry and Contact Information 33:20 Final Thoughts and Encouragement  Perfect for: Christian women, parents of special needs children, caregivers, and anyone seeking encouragement and practical wisdom rooted in faith. Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

7 Minutes with Jesus is a weekly segment of The Grace Cycle Show podcast designed to help participants connect with God on a heart and soul level.In this meditation on John 1:1 with emphasis on Jesus as the Logos or "Living Expression" of God, listeners are invited to reflect on their understanding of Jesus and their own needs then listen for God's voice.Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Get your copies of Thriving in Grace and Bringing Grace Home at studypack.1fit-wellness.comWelcome to Season 2 of The Grace Cycle Show! In this premiere episode, host Karen Dittman sets the stage for a powerful new season, focusing on what it truly means to understand and experience God’s grace in everyday life. Karen expands on the meaning of grace—not just as salvation, but as an ongoing source of strength and transformation—drawing on insights from her book Thriving in Grace. With biblical examples from Ezra and the New Testament, Karen shows how grace is at work throughout Scripture and in our lives today. She revisits the Grace Cycle framework for personal growth and previews what’s ahead in Season 2: powerful guest testimonies, fresh teachings, and encouragement for your spiritual journey. The episode wraps with the introduction of an uplifting new segment, Seven Minutes With Jesus, designed to help you build new rhythms of spiritual connection. What You’ll Learn in This Episode: How to recognize and experience God’s grace in practical ways Why grace is more than salvation—it’s your source for growth and resilience Biblical examples of grace in action (Ezra + New Testament) A fresh look at the Grace Cycle framework for personal growth Perfect for: Christian women, spiritual seekers, and anyone longing for freedom from striving and a deeper relationship with God. 00:00 Welcome to Season Two 00:57 Understanding Grace Beyond Salvation 01:51 Examples of Grace in the Bible 04:48 Applying Grace in Our Lives 06:44 Introducing Season Two's Focus 07:27 Upcoming Special Episodes: Seven Minutes With Jesus 08:12 Taking the First Step: The Hamster Wheel Quiz 09:08 Closing Thoughts Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz “How Fast is Your Hamster Wheel Spinning?” at hamster.1fit-wellness.com Book a call with Karen to help you Get Clear at calendar.1fit-wellness.com Do you have a story of God’s Grace overcoming the impossible in your life? Book a call or email me to share your story, and you might be the next guest on The Grace Cycle Show podcast! In this episode of The Grace Cycle Show, host Karen Dittman shares practical, faith-based steps for applying The Grace Cycle to your everyday life. You’ll learn how to move through the five stages: Get Clear on what needs to change Reconcile with what you can’t control Act by making small, intentional changes Connect with a supportive, faith-filled community Excitement – celebrate wins and honor God for your progress Karen emphasizes that these steps can overlap, and lasting transformation comes when you approach them with purpose and intentionality. Using a relatable personal story about a plumbing issue, she illustrates how identifying root causes—both in life and faith—leads to meaningful, lasting change. In this episode, you’ll also: Gain tools for recognizing stressors and patterns that keep you stuck Discover how small, consistent changes can lead to spiritual breakthrough Hear Karen’s preview for Season 2, featuring guest interviews and brand-new teachings on grace-filled living Perfect for: Christian women, personal growth seekers, and anyone wanting faith-based guidance for emotional healing, clarity, and transformation. 00:00 Welcome to the Grace Cycle Show 00:56 Understanding the Grace Cycle 01:58 Identifying Root Issues 05:34 Implementing the Grace Cycle 06:50 Driving the Grace Cycle 10:07 Season One Finale  Keywords: Christian podcast, spiritual growth, personal transformation, Grace Cycle, Christian women, emotional healing, intentional living, celebrate wins, stress management, faith-based coaching, practical spirituality, God’s grace, small changes big resultsWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

In this empowering episode of The Grace Cycle Show, host Karen Dittman unpacks the final step of The Grace Cycle: E for Excitement—the often-overlooked practice of celebrating your wins as part of your spiritual and personal growth journey. Karen recaps the full Grace Cycle framework: G – Get Clear on where change is needed R – Reconcile with what you can’t control A – Act by making one simple change C – Connect with supportive community E – Excitement, to celebrate progress and give glory to God She also explains how celebration activates the brain’s reward center, releasing dopamine and reinforcing sustainable transformation. You’ll discover: Why excitement is essential for long-term faith-based transformation Practical ways to celebrate milestones and progress How worship and gratitude can multiply your momentum Perfect for Christian women, spiritual seekers, and anyone ready to break the cycle of burnout and live with more joy, grace, and purpose. Timestamps: 00:00 Welcome to The Grace Cycle Show 00:56 Recap of The Grace Cycle Steps 04:03 The Final Step: Excitement 05:22 Why Celebrating Wins Matters 08:30 Practical Ways to Celebrate Wins 11:01 Conclusion and Next Steps  Keywords: Christian podcast, celebrate wins, faith-based transformation, Christian personal growth, Grace Cycle, worship and gratitude, dopamine and growth, Christian women, emotional healing, sustainable change, spiritual celebration, Christian encouragement Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

In this meaningful episode of The Grace Cycle Show, host Karen Dittman reflects on a moving interview with her father and brother, both career firefighters, to explore the vital role of support systems in navigating high-stress professions and life’s most difficult moments. They discuss: Key skills every firefighter needs to succeed The emotional toll of responding to critical incidents The importance of peer support and community among first responders Drawing spiritual parallels, Karen connects these insights to the Christian experience, highlighting the importance of spiritual community, sharing trauma, and leaning on God’s grace through life’s trials. 00:00 Welcome to the Grace Cycle Show 00:59 Introduction to the Special Interview with Karen’s Dad and Brother 02:04 The Most Important Skills for Firefighters 03:05 Dealing with Seeing the Best and the Worst of People 05:01 The Importance of Community Support 08:54 Final Thoughts and Call to Action Christian podcast, firefighter interview, first responders and faith, trauma support, emotional resilience, community support, spiritual growth, God’s grace in hard times, Christian encouragement, mental health and faith, support networks, healing through community, Grace Cycle Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com Schedule a 30-minute call with Karen to help you find your own supportive community: https://calendar.app.google/vkMfFifAboobm7xo7 Building a Supportive Community in Your Spiritual Journey  In this episode of The Grace Cycle Show, host Karen Dittman explores Step 4 of The Grace Cycle: Community—why healthy, faith-filled, supportive relationships are essential for lasting growth and transformation. Karen shares personal stories, including her own experience with a supportive community of women, and offers practical guidance on finding a safe, encouraging community that nurtures emotional and spiritual well-being. You’ll discover: Why authentic Christian community matters for spiritual growth How supportive relationships help us thrive in faith Tips for finding and becoming part of a grace-filled community Encouragement to build relationships that promote mutual growth and accountability Perfect for Christian women, small group leaders, and anyone longing for connection and spiritual renewal. Christian podcast, faith-based community, Christian friendships, spiritual growth, Christian women, emotional safety, spiritual support, Grace Cycle, Christian encouragement, healthy relationships, accountability in faith, thriving through graceWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this heartfelt episode of The Grace Cycle Show, host Karen Dittman sits down with her friend Annette Lambert to discuss her inspiring journey of discovering God’s grace in the midst of life’s challenging seasons. Annette shares candid stories from her career in the Forest Service during COVID-19 and devastating wildfires, as well as personal challenges including her husband’s health issues and the unexpected adjustments of retirement. Through it all, she’s learning to embrace patience, acceptance, and self-compassion—and to lean on God every step of the way. Listeners will gain: Encouragement for navigating uncertain seasons Practical tips for prayer and staying focused amid distractions Insights on practicing grace with yourself and others Hope for finding growth and purpose through trials This episode is a source of faith-filled encouragement for anyone walking through change, hardship, or transition. 00:00 Introduction and Host's Message 00:49 Special Guest Introduction: Annette Lambert 01:21 Annette's Career and Personal Background 02:15 Annette's Retirement Journey 04:48 Challenges and Grace in Marriage 13:16 Reflections on Patience and Acceptance 15:49 Overcoming Distractions 16:29 The Chicken Incident 18:25 Patience with Family and Self 19:43 Spiritual Growth and Prayer 24:16 Final Thoughts on Patience and Grace 26:33 Conclusion and Call to Action Christian podcast, finding God’s grace, overcoming life challenges, patience and acceptance, Christian women, prayer tips, faith through trials, resilience through grace, retirement and faith, Christian encouragement, personal growth with GodWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this episode of The Grace Cycle Show, host Karen Dittman explores Step 3 of The Grace Cycle: Act—the powerful practice of making One Simple Change to create meaningful transformation. Rather than attempting an overwhelming life overhaul, Karen shares how small, sustainable changes can lead to lasting growth and grace-filled living. Listeners will learn: Why trying to do it all at once leads to burnout How to identify one small, manageable change that fits your life The role of curiosity and journaling in supporting change How to make realistic, personalized choices—and adjust when needed This episode is perfect for women of faith, busy moms, or anyone seeking intentional living, personal growth, and practical Christian inspiration. Join Karen as she offers encouragement, relatable examples, and simple action steps to help you move forward in grace. 00:00 Welcome to The Grace Cycle Show 00:52 The Power of One Simple Change 02:29 Practical Examples of Simple Changes 05:59 Reflecting and Journaling Your Progress 07:56 Final Thoughts and Encouragement The Grace Cycle, One Simple Change, Christian podcast for women, Christian personal growth, Spiritual transformation steps, Grace-filled living, Intentional living ChristianWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this powerful episode of The Grace Cycle Show, host Karen Dittman explores Step 2 of The Grace Cycle: Reconcile—learning to accept the things you can’t change or control. With heartfelt compassion, Karen guides listeners through the process of releasing past trauma, surrendering control, and embracing emotional healing through God’s grace.Discover how acceptance and forgiveness can bring freedom and renewal, even in the face of painful circumstances. Through biblical truth, scripture reflections, and personal stories, Karen offers spiritual encouragement and practical tools to help you walk the path of reconciliation and restoration.This episode is especially meaningful for Christian women, faith-based listeners, and anyone seeking peace, purpose, and a deeper relationship with God in the midst of life’s challenges. The episode closes with a prayer for strength, healing, and grace.Practice Reconciling through the Acceptance Process found here: https://youtu.be/sXm1XAI5usI00:00 Welcome to The Grace Cycle Show 00:12 Introduction to Reconciliation 00:50 The Birth of The Grace Cycle 01:53 Acceptance and Healing 05:24 The Importance of Forgiveness 08:40 Scriptural Insights on Moving Forward 10:44 Resources for Healing and Growth 12:10 Closing Thoughts and Prayer 12:53 Final Encouragement and Farewell Christian podcast, emotional healing, forgiveness, surrender, faith-based encouragement, personal growth, grace, acceptance, letting go, trauma healing, spiritual growth, Christian women podcastWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this foundational episode of The Grace Cycle Show, host Karen Dittman introduces Step 1 of The Grace Cycle: Get Clear—a powerful practice of choosing one area of life to focus on for spiritual growth and personal transformation through God’s grace.Karen shares faith-based guidance on how to spend intentional time with God to gain clarity and direction. With gentle encouragement, she helps listeners identify one big-picture area—such as your mind, emotions, spirit, body, relationships, vocation, or finances—to invite God into for healing and change.You’ll learn:How to get spiritually grounded before making changesWays to listen for God’s voice and wisdom in solitudeWhy clarity is essential for lasting transformationThe importance of self-compassion in the growth processPerfect for Christian women, spiritual seekers, and anyone ready to step into purpose with confidence and grace.00:00 Welcome to the Grace Cycle Show 00:56 Introduction to 'Get Clear' 01:43 The Importance of Choosing One Thing 02:52 Practical Steps and Questions to Consider to Get Clear 06:05 Internal and External Areas to Focus On 09:41 Conclusion and Next Steps Christian podcast, spiritual growth, clarity, faith-based coaching, Christian women, personal transformation, God’s grace, self-compassion, Christian life coaching, intentional living, spiritual clarity, healing with GodWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com Reach Sara Schaffer through her website at MoveYourMinistry.com Trigger Warning: Teen Suicidal IdeationIn this powerful episode of The Grace Cycle Show, host Karen Dittman welcomes Sara Schaefer—award-winning keynote speaker, bestselling author, and coach—for a deeply personal and inspiring conversation about God’s grace in the midst of crisis.Sara shares her family’s journey through one of its darkest seasons: her daughter Kira’s battle with suicidal ideation. She opens up about how divine intervention and God’s grace led to healing and hope, ultimately guiding Kira to seek help through Heartlight Ministries, a residential program for teen mental health treatment.In this episode, you'll hear:A raw and hopeful testimony of faith in crisisHow God can work through mental health struggles to bring redemptionThe importance of surrendering control and trusting God's planSara’s journey of rediscovering her identity in Christ, beyond roles of motherhood and ministryThis episode offers encouragement for Christian parents, women of faith, and anyone navigating pain, parenting challenges, or questions of identity. It’s a reminder that nothing is too broken for God’s grace to restore.00:00 Welcome to the Grace Cycle Show 01:01 Introduction to Sara Schaefer 02:32 Sara's Story of Overcoming Challenges 04:39 God's Grace in Action 10:33 Sara's Personal Growth and Reflections 21:58 Sara's Coaching and Ministry 24:59 Conclusion and Next Steps Christian podcast, God’s grace, teen mental health, suicide prevention, Christian parenting, identity in Christ, faith and healing, Heartlight Ministries, divine intervention, motherhood and ministry, Christian encouragement, mental health testimonyWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this episode of The Grace Cycle Show, host Karen Dittman explores the spiritual tool of Connection and the restoring power of discovering your true “fitness”—how you uniquely fit into God’s plan to reflect His glory and goodness.Using the metaphor of a puzzle, Karen unpacks how every individual has a purpose and place in God's greater picture. She emphasizes the importance of authentic connection—with God, yourself, and others—as essential to spiritual well-being and grace-filled living.What you’ll gain from this episode:How to embrace your unique role in God's kingdomThe value of building supportive, faith-based communityPractical tools for discovering your spiritual giftsGuidance on setting healthy boundaries to protect your peaceA quiz to help assess your life’s pace and reconnect with graceThis episode is for Christian women, ministry leaders, and anyone seeking clarity, connection, and purpose in their spiritual journey.00:00 Welcome to the Grace Cycle Show 00:58 The Puzzle Metaphor for Connection 07:21 Building Healthy Connections with God, yourself and others 11:49 Fostering Deep Relationships 13:05 Recap and Final Thoughts Christian podcast, God’s purpose, spiritual gifts, Christian community, grace-based living, Christian women, finding your fit in God’s plan, personal growth, faith and boundaries, spiritual clarity, connection with God, identity in Christ, Christian life coachingWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.comCuriosity: The Simple Power of Awareness in Spiritual and Personal Growth In this insightful episode of The Grace Cycle Show, host Karen Dittman dives into the often-overlooked spiritual tool of Curiosity, and how it can spark transformation in both your relationship with God and your personal wellness journey.Karen explains how curiosity fits within The Grace Cycle, helping believers ask meaningful questions, uncover blind spots, and experience powerful “aha” moments. With warmth and wisdom, she shares practical examples and tools that help listeners embrace a mindset of faith-filled curiosity—leading to growth, clarity, and deeper connection with God.In this episode, you’ll discover:Why curiosity is essential for spiritual and emotional growthHow to use curiosity to break free from shame and stuck patternsSimple, grace-based tools to explore your thoughts and habitsEncouragement to approach your journey with compassion and opennessPerfect for Christian women, spiritual seekers, and anyone desiring more grace, depth, and discovery in their daily walk.00:00 Welcome to the Grace Cycle Show 00:14 Are You Running on a Hamster Wheel? 00:53 Understanding Curiosity 01:58 Practical Examples of Curiosity 03:14 Curiosity in New Beginnings 06:00 Tools to Engage Your Curiosity 08:22 The Power of Silence 10:29 Avoiding Self-Judgment 11:31 Recap and Encouragement 12:15 Final Thoughts and FarewellChristian podcast, spiritual growth, emotional wellness, curiosity and faith, faith-based personal growth, mindset shift, Christian women, Grace Cycle, aha moments, Christian encouragement, personal discovery, thriving through graceWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Welcome to The Grace Cycle Show! In this introductory episode, host Karen Dittman introduces The Grace Cycle—a refreshing, faith-centered approach to personal growth, emotional healing, and lasting spiritual transformation.If you’re tired of trying harder and still feeling stuck, you’re not alone—and you’re in the right place. The Grace Cycle offers a gentler, grace-filled path to growth rooted in God’s love, not performance.In this episode, you’ll:Discover the core steps of The Grace CycleLearn why “trying harder” isn’t the answerFind encouragement to grow with compassion, clarity, and connectionBe invited into a community of women pursuing transformation through gracePerfect for Christian women, faith-based growth seekers, and anyone longing for change that lasts without burnout.Take the 50-second Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com0:00 Introduction - What is The Grace Cycle?1:59 The 5 Steps of The Grace Cycle, Step 1: Get Clear3:16 Step 2: Reconcile with things you can't control or change5:09 Step 3: Act through One Simple Change6:53 Step 4: Community Support8:02 Step 5: Excitement - Celebrate all your Wins!9:09 ConclusionChristian podcast, spiritual growth, grace over striving, personal transformation, emotional healing, faith-based change, Christian women, God’s grace, Christian encouragement, the Grace Cycle, growth without burnoutWant to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb

Welcome to The Grace Cycle Show! When you're here, you don't need to try harder. It's time to try different.Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb