Rediscovering My Emotions: 5 Essential Tips

Rediscovering My Emotions: 5 Essential Tips Listen directly on Apple or Spotify In this episode, Dr. Stacey Ishman shares her personal journey of rediscovering emotional awareness after years of emotional detachment in medical practice. She discusses the importance of acknowledging and processing emotions for physicians, offering insights and practical tips to help physicians reconnect with their feelings. No need to take notes, just check out the Blog to get a summary of these insights. If you are interested in my Academic Accelerator Course designed to chart your personalized path to promotion for physicians in the first 5 years of practice, check it out on the website.   Key Points: Introduction and Personal Realization (0:00 - 1:17) Dr. Ishman's 23-year journey to recognize her emotional disconnection Brief introduction to the Medical Mentor Coaching Podcast The Culture of Emotional Detachment in Medicine (1:17 - 4:17) How medical training encourages emotional suppression Personal anecdotes illustrating emotional disconnection Tips for Regaining Emotional Awareness (4:17 - 6:57) Acknowledging emotional detachment Using tools like Word Hippo, Emotion Journals, Wheel of Emotions & the How We Feel app Creating a supportive environment for emotional expression Data on the Impact of Emotional Detachment (6:57 - 10:22) Negative effects on patient care and colleague interactions Reduced professional satisfaction and cognitive function Lowered personal well-being and professional reputation Personal Stories and Reflections (10:22 - 12:44) Experiences as a young attending and intern dealing with emotional situations Recognizing the need for better emotional support in medical education Conclusion and Call to Action (12:44 - 13:40) Importance of reconnecting with emotions for better patient care and personal well-being Encouragement to create supportive environments for emotional expression Academic Accelerator Course Information (13:40 - End) Brief overview of the course benefits Bonus offer for those who sign up through the waitlist   Please RATE, REVIEW and FOLLOW the Medical Mentor Coaching Podcast on your favorite app (well Apple and Spotify since that is where we are right now!)   If you are interested in getting in touch with us or providing topic suggestions, please:   DM me on Instagram at @sishmancoach OR   Message me on LinkedIn at https://www.linkedin.com/company/medical-mentor-coaching OR   Email me at [email protected] OR   Contact me at the website at www.medicalmentorcoaching.com/welcome