Reduce Anxiety in 3 Minutes Or Less

from Heal With Nina · host Nina Vasquez

Feeling anxious? Before you try to think your way out of it, start with your body. In this episode, I’m sharing a few simple tools to help reduce anxiety, regulate your nervous system, and change the way you relate to anxiety altogether.Grab my free nervous system healing guide

Episode metadata supplied by the publisher feed · Published Aug 27, 2026

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Reduce Anxiety in 3 Minutes Or Less

0:00 18:15

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This episode is 18 minutes long.

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This episode was published on August 27, 2026.

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