Reduce Anxiety With Soft Belly Breathing

from Find Your Daily Calm · host Sel Gaston

If the belly is soft, it helps to activate the vagus nerve. Vagus means wandering, and this nerve wanders up through the abdomen and chest, back to the central nervous system in the brain, and it promotes relaxation and reduction of anxiety. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

If the belly is soft, it helps to activate the vagus nerve. Vagus means wandering, and this nerve wanders up through the abdomen and chest, back to the central nervous system in the brain, and it promotes relaxation and reduction of anxiety. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Reduce Anxiety With Soft Belly Breathing

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This episode was published on October 26, 2021.

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