Reduce Bloating FOD Map Diet

I had Didi a registered dietitian on the podcast  We touch on the following  - What exactly is the FOD map diet - How its used to reduce bloating  - Food to avoid while on the diet - Protein Bars and how the can cause bloating issues Gut health was also discussed and food s to eat to improve and increase your good gut bacteria for a stronger immune system Check out Didi on instagram with links to here very impressive Youtube channel https://www.instagram.com/didititian_rd/ Below is a link that Didi has on here website with more info on the topic of gut health  https://www.didititian.com/gut-health/