EPISODE · May 27, 2018 · 17 MIN

Reduce Stress

from Daily Meditation Podcast · host Mary Meckley

Be guided in a meditation to release stress. This is part 1 of a 7-Part Work-Life Balance Series, Episodes 1452-1458. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

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Reduce Stress

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