Reduce Stress, Anxiety, And Improve Your Performance With Breathwork Expert Jesse Coomer

This episode is a MUST if you are interested in improving your breathing, regulating your nervous system, reducing stress and anxiety, and living a healthier life!   We take it for granted, but most of us are not breathing properly. 📒 Show Notes and Resources 📒Jesse Coomer is as a leading authority in the realm of breathwork, and he is renowned for his contributions to the field. He is also an expert on cold exposure.  Connect with Jess Coomer on his website  https://www.jessecoomer.com/    ➡️ IG ‪@jessecoomerbreath    ➡️  Twitter/X:  @IAmJesseCoomer📚 Here are Jesse's books: Note:  We’re affiliates with the link below, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 📕 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn 📗 "The Language of Breath."  - https://amzn.to/4c5XPmE📘  "A Practical Guide To Cold Training”.   https://amzn.to/4dw4NT9You can watch this epsidoe on YouTube - https://www.youtube.com/watch?v=oxmsm8BsnXo➡️ IG ‪@dr.kasimalmashat➡️ Twitter/X:  @Kasim_Mindful 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...