EPISODE · Dec 20, 2021 · 8 MIN
Reducing Anxiety With Awareness Of The Breath
from Find Your Daily Calm · host Sel Gaston
While there are many possible anchors to hold our attention, such as sound or sensations throughout the body, the most common and the one we’ll explore here is the breath.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Reducing Anxiety With Awareness Of The Breath
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