Redux: Merry Stressness!

And just like that, the Holiday season is upon us! All the hustle and bustle. All the events. All the demands… in the midst of a time that you want to be enjoyable, meaningful, and manageable! Why the stress?

Episode 383 of the Stress – Thriveology podcast, hosted by Lee H. Baucom, Ph.D., titled "Redux: Merry Stressness!" was published on December 13, 2021 and runs 18 minutes.

December 13, 2021 ·18m · Stress – Thriveology

Summary

And just like that, the Holiday season is upon us! All the hustle and bustle. All the events. All the demands… in the midst of a time that you want to be enjoyable, meaningful, and manageable! Why the stress? In a repeat of last year’s podcast (since we still have that holiday stress!), I discuss the causes of holiday stress. But more importantly, I cover the ways to cope with holiday stress. Don’t let stress rob you of the deeper meanings and connections of this holiday season. RELATED RESOURCES Why We Stress 5 Ways to Shift from Stressful to Restful Deepening the  Holidays Book: Thrive Principles

Episode Description