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Rééducation des abdo et du périnée, comment s'y prendre ? episode artwork

EPISODE · Jan 18, 2023 · 19 MIN

Rééducation des abdo et du périnée, comment s'y prendre ?

from ADN D'ATHLÈTE, l'esprit sport · host Decathlon sport

Après un accouchement, comment faire pour reprendre une activité physique ou son sport favori ? Quelle est la procédure à suivre pour une reprise qui respecte ce corps qui a porté la vie pendant 9 mois et qui a vécu un accouchement ? Par quoi commencer, les abdos ou le périnée ? La rééducation périnéale, est-ce vraiment indispensable ? 🤔Avec Clémentine Leroy, kinésithérapeute spécialiste dans la rééducation périnéale et abdominale, nous revenons sur les différentes étapes à suivre pour reprendre le sport après une grossesse, avec un corps prêt et un esprit serein. 🙏Pour en savoir plus sur le post-partum : https://conseilsport.decathlon.fr/quand-reprendre-le-sport-apres-accouchement 🎧⭐ Cet épisode vous a plu ? Partagez-le à votre entourage et sur vos réseaux. Vous pouvez aussi nous laisser un commentaire sur Apple Podcast et des étoiles sur Spotify, on suivra ça avec attention.  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Rééducation des abdo et du périnée, comment s'y prendre ?

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How long is this episode of ADN D'ATHLÈTE, l'esprit sport?

This episode is 19 minutes long.

When was this ADN D'ATHLÈTE, l'esprit sport episode published?

This episode was published on January 18, 2023.

What is this episode about?

Après un accouchement, comment faire pour reprendre une activité physique ou son sport favori ? Quelle est la procédure à suivre pour une reprise qui respecte ce corps qui a porté la vie pendant 9 mois et qui a vécu un accouchement ? Par quoi...

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