Reflecting on 2023: Journal and Meditation Prompts

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hi Friends,Let's reflect on 2023. What went well? What did you learn? What did you let go of? Grab your meditation pillow or your journal and let's get started! AND...I hope that you will join me for my Healthful Habits Jumpstart? Just 5 days to invite in or refine 5 healthful habits. To learn more, email me at [email protected] with the word JUMPSTART in the subject line. Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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