Reflecting on a Year of Transformation: Part 1

In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications. This episode offers valuable insights into the complexities of health journeys, the importance of self-compassion, and navigating medical solutions.Talked about in this episode:Julissa’s reflections on her physical and emotional health at the start of 2025The impact of postpartum hormones and seasonal depressionHer experiences with weight lossThe decision to seek medical assistance: medications like Phentermine, Contrave, and GLP-1sThe challenges and side effects of weight loss medications, including the emotional and physical responsesThe role of holistic health, mental health, and self-compassionThe significance of understanding personal genetics, mental health, and hormone balanceInsights into her ongoing battle with food noise, ADHD, and capacity managementThe importance of support systems, including therapy, coaching, and mentorshipNote: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast