Reflecting on a Year of Transformation: Part 2

In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026. In this episode, she explores her experiences with medication, the clarity that comes from balancing brain chemistry, and the physical habits—from gardening to supplements—that helped her move from survival mode back into a state of presence. This episode is an honest look at the trial and error required to find the specific tools that support your unique body and mind.Talked about in this episode:Exploring the intersection of weight loss and mental health care.How specific treatments impacted anxiety, focus, and relationship with food.Discerning the difference between personality traits and biological imbalances.Using daily movement and sunlight to regulate mood and energy.Honoring the fact that every healing journey requires a different blueprint.Finding grounding through simple acts like gardening and being outdoors.Note: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.----Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast