EPISODE · Dec 28, 2022 · 20 MIN
Reflection |Guided Meditation|
from Calm Point · host Calm Point
20-minute guided meditation to reflect on 2022 and offer you the space to heal. This meditation practice goes through prompting questions and provides quiet pauses for reflection. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) More meditations are available here: https://linktr.ee/Laurenlee.love Join a weekly conversation with, Calm Point newsletter. About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Calm Point Community + Newsletter About: Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point. Connect with Lauren on Instagram @Laurenlee.love Connect with Calm Point community @Calmpoint_
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Reflection |Guided Meditation|
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