PODCAST · religion
Calm Point
by Calm Point
A soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Lauren Lee, your friendly Buddhist and mantra-based meditation teacher every week. Get centered on Calm Point.Episodes are released every Wednesday.
Episodes
-
The Reset Guided Meditation Practice
20-minute restorative guided meditation practice to help reset the mind. This practice uses mindfulness of the breath, body, and compassion practices. This meditation was created in partnership with Root + Glow. Welcome to all levels. Remember this may be new to you. Be kind to yourself as you...
-
Beautiful Breath Guided Meditation (live)
Live guided meditation practice with a poem by The Navajo Nation called “Walk in Beauty.” and mindfulness of breath guided meditation practice. This practice does include sounds of nature and wind during a live recording. Remember this may be new to you. Be kind to yourself as you learn to...
-
Heart Capacity- A Tonglen Meditation Practice, Calm Point
20-minute heart-cultivation practice—tonglen practice. This meditation practice provides guidance on receiving our challenges and transforming them to love, understanding, and compassion for ourselves and others. May practice show you the strength and capacity of the heart. Remember this may be…
more -
Be Kind To Yourself- Guided Meditation + Practice Guidance
10-minute self-compassion guided meditation using a self-compassion mantra to help meet your judgmental and critical mind with kindness and care. May this soften the critic and strengthen the part of you that is wise and compassionate. Post-meditation practice there is guidance to create your...
-
Center Yourself - Guided Meditation
10-Minute Guided Meditation to check-in with your heart. Sometimes the mind does not carry all the answers. Enjoy this meditation practice to support slowing down and tuning in. More meditations are available here: https://linktr.ee/Laurenlee.love Join a weekly conversation with, Calm Point...
-
Inner Child Guided Meditation
Learning to care for and heal your inner child offers wisdom and healing. Be the big brother, big sister, mother, or father to your inner child truly listening and offering a safe harbor. This meditation offers gentle mindfulness of breath, body, and guidance to connect with your inner child.…
more -
Accepting Ourselves Guided Meditation
10-minute meditation for accepting ourselves. This practice includes deep breathing, imagery, and compassion. Great for taking care of the heart + mind. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it…
more -
Calm Point Guided Meditation for Stress
Join a 10-minute meditation to ease your mind. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here on Spotify. →This recording includes background music.
-
Compassionate Awareness Guided Meditation
10-minute meditation to smile towards your capacity to care for yourself. This practice includes mindfulness of body sensations and gentle guidance. Great for taking loving action toward your well-being. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it...
-
Peaceful Heart |Guided Meditation|
10-minute peaceful heart through mindfulness of the breath practice. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here. More meditations are available…
more -
Calm Point Listen to the Heart |Guided Meditation|
10-minute slow listen-to-the-heart meditation practice with silence and gentle prompts. If you *listen* carefully you can hear the sound of a winter’s rain in the background. This made me smile. Enjoy! Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it…
more -
Calm Point Gratitude Body Scan | Guided Meditation |
10-minute gratitude body scan meditation. This meditation support relaxation through a body scan meditation technique, while generating moments of gratitude. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it...
-
Set the Tone for the New Year |Guided Meditation|
Join a guided meditation to discover your word (intention) for the new year. This meditation welcomes a calm body and mind. There is a prompting question, "How do you want this new year to feel? What words embody that feeling for you?" with space to explore. Remember this may be new to you. Start...
-
Reflection |Guided Meditation|
20-minute guided meditation to reflect on 2022 and offer you the space to heal. This meditation practice goes through prompting questions and provides quiet pauses for reflection. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others...
-
Truest Most Beautiful Life | Guided Meditation|
Join a 20-minute guided meditation that holds space to dream up a day of your truest most beautiful life. Connect with a life that is true -- a life that is beautiful to you. Perfect meditation for looking forward in 2023. More meditations are available here: https://linktr.ee/Laurenlee.love Join…
more -
Calm Point Generate Generosity |Guided Meditation|
10-minute practice generosity meditation. This meditation uses gentle phrases to ignite the generosity of the heart. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again.…
more -
Calm Point Connect with Your Heart |Guided Meditation|
10-minute Connect with Your Heart Guided Meditation. This meditation helps you release tension and stress creating spaciousness within. The meditation ends with a prompting question to listen to the whispers of your heart. Remember this may be new to you. Be kind to yourself as you learn to...
-
Calm Point Restore Balance Guided Meditation
10-minute balance meditation. This meditation is a restorative pause by calming the nervous system and offering gentle affirmations. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and...
-
Calm Point: Living Awake- The 7 Factors of Awakening Guided Meditation
13-minute meditation. This meditation invites you to explore the seven components of awakening. Remember this may be new to you. Be kind to yourself as you explore your own inner wisdom. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. More...
-
Calm Point: Joy Meditation Practice
7-minute joy meditation. This is a short, sweet, and happy little meditation practice to help begin cultivating joy in your life. :) Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. More meditations are...
-
Calm Point Gratitude Meditation |Special Guest|
5-minute gratitude reset meditation with a special message from our daughter. This meditation will help to cultivate the practice of being in the now with a full heart. Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it,...
-
Morning Self-Compassion Meditation
10-minute self-compassion meditation to cultivate the practice of being kinder to yourself. Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it, begin again, and be kind. :) More meditations are available here:...
-
Release |Guided Meditation|
To know your own (inner) freedom is to love deeper and live fuller. This week’s practice is to let go. Whatever you are holding on to, the invitation is to; let go. Join a 10-minute Mindfulness of Body Sensations guided meditation practice. More meditations are available here:...
-
Regain your peace |Guided Meditation|
10-minute guided meditation practice to carve out space to regain your peace of mind. Sometimes just one conscious breath is enough to bring you back to your center. More meditations are available here: https://linktr.ee/Laurenlee.love Join a weekly conversation with, Calm Point newsletter. About...
-
Body Relaxation |Guided Meditation|
When we rest we heal. Join a 10-minute guided meditation followed by a short dharma talk on stopping to calm and rest the body. More meditations are available here: https://linktr.ee/Laurenlee.love Join a weekly conversation with, Calm Point newsletter. About Calm Point: Calm point is a soft...
-
Learning to soften | Guided Meditation|
This week’s meditation practice is the mindfulness practice of a smile. I hope it offers a chance to lighten, soften, and cultivates compassion within. More meditations are available here: https://linktr.ee/Laurenlee.love Join a weekly conversation with, Calm Point newsletter. About Calm Point:...
-
Choice to Choose |Guided Meditation|
This week’s practice is short and sweet! Calm body, calm mind, and focus on the breath. Perfect practice for a limited schedule. May you live each day aware of the generosity of spirit. More meditations are available here: https://linktr.ee/Laurenlee.love Join a weekly conversation with, Calm…
more -
Finding New Perspective |Guided Meditation|
10-minute meditation practice to gain a new perspective in your life. This week’s meditation practice carves out an opportunity to ask yourself contemplative questions in a quiet space with a calm body, open mind, and soft heart. Questions like, “What does my heart need me to know today?” “What…
more -
Living Open |Guided Meditation|
10-minute guided meditation practice to help meet yourself where you are, untangle, and offer moments of freedom. This practice introduces a technique called "noting". The technique offers you the opportunity to name your thoughts and feeling as they arise and gently release them. Instructions…
more -
Invite a Calm Mind to Help in Difficulties |Guided Meditation|
10-minute meditation practice to regain your center when experiencing difficulties and challenges. Take time to sit with "what is", recognize it, and hold an invitation for yourself to welcome in something calmer, kinder, and centered. Easy does it. <3 More meditations available here:...
-
Bonus: Loving-Kindness |Guided Meditation|
Cultivate love and kindness with this beautiful meditation practice. The loving-kindness meditation practice is a Buddhist meditation that offers us space to wish ourselves happiness, peace, and well-being and in return offer that same love-kindness to others. Thank you for practicing! Join a...
-
Choose Self-Love |Guided Meditation|
Join a 10-minute guided meditation on choosing self-love. The ability to treat love and affection matters greatly. May this powerful pause remind you that being kinder and more loving towards yourself if possible. Join a weekly conversation with, Calm Point newsletter. About Calm Point: Calm…
more -
Loving the Present Moment- Mindfulness of Sound |Guided Meditation|
A powerful 10-minute pause using the mindfulness of sound meditation practice. A practice that guides us to drop into the wonder and awe of the present moment with deep listening and insights of impermanence. Join me in a short read from Calm Point newsletter and a meditation practice. Join a...
-
Remembering your wholeness |Guided Meditation|
Take a powerful pause. Join a 5 minute guided meditation on remembering your wholeness. Join a weekly conversation with, Calm Point newsletter. About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. I wanted to know....
-
Love Meditation |Guided Meditation|
10-minute love meditation to help cultivate joy, happiness, and compassion in your life. Join a weekly conversation with, Calm Point newsletter. About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. I wanted to…
more -
Calm Point Gentle Breathing |Guided Meditation|
Join a powerful pause with a 10-minute guided meditation with awareness of the breath. About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. I wanted to know. Does a quiet place exist in our digital world? Was there…
more -
Welcome to Calm Point
Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. I wanted to know. Does a quiet place exist in our digital world? Was there a welcoming soft place to land to reflect inward? Where could I take a pause during the day and gain...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Lauren Lee, your friendly Buddhist and mantra-based meditation teacher every week. Get centered on Calm Point.Episodes are released every Wednesday.
HOSTED BY
Calm Point
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Calm Point have?
Calm Point currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Calm Point about?
A soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Lauren Lee, your friendly Buddhist and mantra-based meditation teacher every week. Get centered on Calm Point.Episodes are released every Wednesday.
How often does Calm Point release new episodes?
Calm Point has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Calm Point?
You can listen to Calm Point on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Calm Point?
Calm Point is created and hosted by Calm Point.
URL copied to clipboard!