Reflection Of My 1st 10km Gap Of Dunloe

In this weeks solo episode I jump into reflecting on my 10km last week & all it brought.  The success is in the prepration, Use each rep at hand to get one step better- somehting i took away from damian browne (Auld stock) during his masterclass during the week.  Topic's discussed: Top 5 refelctions from the gap of dunloe 10km Some team updates  Habit stacking  Controlling task at hand My reasoning for undertaking the race for whats to come this year Let me know your thoughts  Have a great day,  Jonathon