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Reflection on the Year - Your Personal Coach episode artwork

Jan 2, 2025 38 min

Reflection on the Year - Your Personal Coach

from Heal & Thrive

This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year. Together, we’ll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished. It’s not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the wins—big or small—that brought you to this moment. Through guided journaling prompts and deep reflection, this episode invites you to embrace your limitless potential for 2025. What beliefs are you ready to let go of? What dreams are you ready to chase with unshakable confidence? Let’s set the stage for a year filled with joy, creativity, and unapologetic self-celebration. Here are the highlights: (07:00) Challenges during this time of year (10:31) Guided meditation and reflection questions (19:17) Challenges I’ve faced during the holiday season (23:37) What did you do this year to celebrate your wins? (30:37) What new beliefs do you want to adopt? (34:37) Making changes in 2025 To connect with Adele-Marie LinkedIn Facebook Instagram: Website Info on the Retreat in September Free meditation download This podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

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Reflection on the Year - Your Personal Coach

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How long is this episode of Heal & Thrive?

This episode is 38 minutes long.

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This episode was published on January 2, 2025.

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