Reflection Through Silence

from Vanessa’s Lack Thereof · host Vanessa Guadalupe

In this episode I discuss how practicing my listening skills brought major enlightenment. I’ve been feeling some type of way and staying quiet to listen to others turned out to be the best activity I could try. I would highly recommend, especially if you’re practicing meditation techniques. Sometimes silence opens us up to the obvious shit we’ve been avoiding or refusing to acknowledge. Hopefully this inspires you to try this activity as well 🧘🏽‍♀️ Instagram, Pinterest, Snapchat: nestlecrrrunch ; Facebook: Vanessa Echeverria ; Medium.com/@nessperience101

Episode metadata supplied by the publisher feed · Published Aug 3, 2018

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Reflection Through Silence

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