REFLECTION : what's the one thing said just moments ago you hear again? 10 ("wake up & do this all over again") in all & then DONE.

from SMARTER THAN TRAUMA Podcast · host SMART E MC

Send us Fan MailWhen you hear an audio trigger. WRITE IT DOWN.JUST FOLLOW THE TEMPLATE & remove the brainwashing of "IF this. THEN that."DAY ONE. Just write what I hear... I've said it enough times to people who were going to be the containers to remind me, hey, this is you.Support the show

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REFLECTION : what's the one thing said just moments ago you hear again? 10 ("wake up & do this all over again") in all & then DONE.

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