Reflection - why it’s good for us

Episode 148 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Reflection - why it’s good for us" was published on December 27, 2024 and runs 12 minutes.

December 27, 2024 ·12m · Saving Lives In Slow Motion

0:00 / 0:00

Summary

There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?In this episode at this reflective time of year I look at how we might be able to do it little and often.The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflectionJournalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journalingReflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivitySave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?

In this episode at this reflective time of year I look at how we might be able to do it little and often.

The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection

Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling

Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Do Not Lose Yourself

Apr 10, 2026 ·5m

How To Be An Effective "Number Two" - Part 1

Apr 9, 2026

Sincerely Apologize

Apr 9, 2026 ·5m

We CAN Make Each Other Happy

Apr 8, 2026 ·5m

Acknowledging the Good

Apr 7, 2026 ·4m

Working Together

Apr 6, 2026 ·5m

Similar Podcasts

Undercover Engineers Fun Kids Join us as we unleash the latest innovations in science and tech to showcase engineering that is saving our planet and helping communities across the globe. From shark detection technology and artificial reefs bringing back marine wildlife, to the latest real-life cyber crime, nano materials and smart watches are saving lives, you can get thinking about what will be next. Kick start your way to making a difference and engineering a better world. Join us on social media @IETeducation for all the latest – we’d love to hear from you. Find more info at theiet.org/education The Beacon Church, Camberley The Beacon Church, Camberley Find all of the latest Sermon series from The Beacon Church. The Beacon Church serves Farnborough, Camberley and the areas beyond. We seek to build community and see lives transformed through the love and saving power of Jesus Christ. We are based in the 3 counties border town of Camberley where Surrey, Hampshire and Berkshire county borders meet. To find out more about The Beacon Church, Camberley, visit https://beaconchurch.co.uk/or find us on Facebook, Insta and YouTube. Pass The Boba Pass The Boba A podcast to start documenting the lives of Jung Lin, Gloria Zhu, and Sophia Lui as they go through college and soon to be entering the workforce. The three of us all attend different colleges across the US, so having the three of us together in the Bay Area is a rare occasion. Since the Bay Area is known for having some of the best boba shops, just saying 🙂, we always grab some boba and catch up on our experiences with college, internships, food, and everything in between; hence, pass the boba. We want to share our experience with y’all so we can struggle together 🙂 ❤ Striving For Perfection Ministries Pastor Larry Boldin Striving for Perfection Ministries is a non-denominational teaching ministry with a community focus located in the beautiful emerald coast of Florida. We teach and preach the infiltrated Word of God believing in the Great Commission of saving the lost.We are a teaching ministry that believes in living the Word not just hearing it. We encourage our membership to live Holy as God is Holy and give them clear instructional guidance from God's Word on how to accomplish that objective.

URL copied to clipboard!