Reflections and Leading Indicators

Remember that depending on your context, there may be better reflection and planning prompts. Depending on your context, you may find this incredibly helpful. And finally, depending on your context, this may be irrelevant as an exercise. Planning and envisioning a year ahead may mean you are in the position to dedicate yourself to growth, but don’t let this fool you: perhaps you are in a situation where just reharmonizing yourself is enough of a task. So, all that out of the way, let’s start with reflection prompts for 2020 * on average, what was your daily “happiness” for 2020? * reflective happiness, what were your high points of 2020? * reflective happiness, what were your low points of 2020? * What was your expected pleasure of 2020? * What was your unexpected pleasure of 2020? * What was your best interaction of 2020? * Broaden and Build Theory, how much did you play in 2020? How do you feel about that? * Broaden and Build Theory, how much did you explore in 2020? How do you feel about that? * Broaden and Build Theory, how much did you savour in 2020? How do you feel about that? * Broaden and Build Theory, how much did you share in 2020? How do you feel about that? Prompts for 2021 * What do you want to turn up in 2021? * What do you want to turn down in 2021? * What do you want to introduce in 2021? * What are the leading indicators (actionable things) that you will dial in this next year? “Habit rules the unreflecting herd.” ― William Wordsworth References * A worthwhile video on happiness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com