Reflections on 2020

We're wrapping up Season 2 with a recap of our favorite biohacks in 2020 and the overall biggest takeaways from all of our incredible guests this year.  Lessons on everything from various gut tests, experimenting with nootropics, fasting for women (and everyone!), supplementing with NAD, rewiring the brain, wellness minimalism, and so much more!SHOW NOTES:1:21 Welcome to the show!2:53 Our experience with DayTwo testing5:35 Renee’s Viome results7:43 Lauren’s CGM experience9:23 Stress & blood sugar link10:55 Effects of fasting11:37 Experimenting with NAD13:16 Apollo Neuroscience band14:10 WHOOP Band16:43 Season 2 lessons from the experts18:28 Gut & Brain connection18:58 Blue Cannatine with Dr. Scott Sherr21:01 Nootropic episodes23:44 Brain Wash with Dr. Perlmutter24:34 Food decisions aren’t are fault25:13 NeuFit with Rich Dougherty27:30 Kettlebell specialist, John Parker29:05 Food template with the Natural Nutritionist30:55 JustThrive probiotics with Tina Anderson32:00 Sexual biohacking with Susan Bratton33:54 Fasting with Kelsey Hess35:18 Concussion recovery with Dasha Maximov35:50 Women’s biohacking movement37:25 Lauren Berlingeri with Higher Dose40:35 Psychedelics with the Wellness Witch43:43 Breathwork with Sage Rader46:25 Biohacking with Freddie Kimmel48:08 Brain health & plant medicine with Dr. DiMarco50:43 What do you want to hear?51:55 Thanks for tuning in! Resources:BB 7-Day ChallengeDayTwo TestViome - $10 off with code: BIOHACKERBABESQS NAD+ GoldApollo NeuroscienceWHOOPOura RingTroscriptions - 10% off with code: BIOHACKERBABESFindMyFormula - 20% off with code: BIOHACKERBABESMemento Brain Wash bookNeuFit & The NEUBIEJohn Parker’s websiteSteph Lowe’s websiteJustThrive - Discount Code: BIOHACKERBABESSusan Bratton’s website WHealthCo’s website Higher Dose website IG: @TheWellnessWitchSage’s website/Breath ChurchIG: Freddie KimmelDr. Michael DiMarcoSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands