Reflections on Rest, Restoration of Family Connection and Recovery of Memories

Send us Fan MailDr. Rodney and Karen reflect on their weekend experiences. The last two years have been tough on families when they stopped getting together.TakeawaysReconnectingReconnecting to family is vital because that is part of the strength in residents of the Blue Zones where people live long lives without disability.Concentrate on the moments of connection because they are precious.Take every possible opportunity to get out of your comfort zone.Create unforgettable and memorable scenarios.What are creative ways to get precious hugs? How can you initiate reconnection?RejuvenatingRejuvenation comes from a place of rest because your senses are reawakened as you get still.There is such a restful feeling that comes from being in nature. Listen to the birds and other sounds of nature.Enjoy every sunset whether it is cloudy or clear. Embrace the play of contrasts coming from discomfort - heat and cold. Enable hope in another generation for a good life in the future.The benefits of true rest is increased creativity and awakened sense of wonder and awe of God and His creation.RestartingStart traditions and keep them. Adapt and mold them. Get the pictures consistently. Other times, ditch the phone and take mental snapshots.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticWebsite: https://www.stancechiropractic.com