Reframe & Rewire Episode 3

In her third episode of Reframe & Rewire, host Michelle Steffes talks about cognitive restructuring and how it can change lives. Here guest is Jill Day, a single mom with 2 daughters, who tells the story of restructuring her mindset after years of self-doubt and torment following her divorce. Jill talks about the successes and struggles she experienced as she reworked her life, deciding what was important and what should be let go.

Episode metadata supplied by the publisher feed · Published Dec 4, 2019

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Reframe & Rewire Episode 3

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This episode is 27 minutes long.

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This episode was published on December 4, 2019.

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