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EPISODE · Dec 21, 2021 · 26 MIN

Reframe Negative Automatic Thought (NATS)

from Your Therapy Tools · host Elizabeth Choate, MS, LMFT

Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD)

Episode metadata supplied by the publisher feed · Published Dec 21, 2021

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Reframe Negative Automatic Thought (NATS)

0:00 26:05

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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This episode was published on December 21, 2021.

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