EPISODE · Dec 21, 2021 · 26 MIN
Reframe Negative Automatic Thought (NATS)
from Your Therapy Tools · host Elizabeth Choate, MS, LMFT
Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD)
What this episode covers
Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD)
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Reframe Negative Automatic Thought (NATS)
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This episode is 26 minutes long.
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This episode was published on December 21, 2021.
What is this episode about?
Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD)
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