Reframe Stress & Anxiety

from Mindful Habits · host Ron Vereggen

Welcome to Season 3 of the Mindful Habits Podcast.The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.And in this episode of Mindful Habits, we take a look at the 2 types of stress and 7 types of anxiety and explore how to take back control of your life by widening the gap between stimulus and response. There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.Use this link to submit your comments or ask a question.Start tracking your mindful habits! Get the app and join the community.Search this and past episodes here.Enjoy!

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This episode is 15 minutes long.

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This episode was published on January 9, 2022.

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