Reframe Ur Brain: Dealing with Negative Thoughts

An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist Catherine Drury guides us through seven different distortions with the help of chuckle-inducing examples from some of our favorite anxious/depressed folks from comedy television: Leslie Knope, BoJack Horseman, George Costanza, and other classic characters. More at grouppodcast.com Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 16, 2018

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Reframe Ur Brain: Dealing with Negative Thoughts

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This episode was published on January 16, 2018.

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