PODCAST · health
GROUP
by Rebecca Lee Douglas
A lighthearted podcast about mental health and mental illness Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Previously on GROUP (Fear, Fun, and the Future)
We look back at some goofy mental health moments from the show's history, and Rebecca shares a big announcement about the future of the podcast. More info and resources at www.grouppodcast.com. Hosted on Acast. See acast.com/privacy for more information.
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Let’s Talk About Suicide
On this episode of GROUP, we debunk some dangerous myths about suicide, and we break down what to do if you or a loved one is having suicidal thoughts. We do so with the help of psychotherapist and suicidologist, Dr. Stacey Freedenthal, author of “Helping the Suicidal Person: Tips and Techniques...
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Anxiety Exhibition: Fear of Small Talk & Post Office Panic
Oh no, my hairstylist is trying to make conversation with me! Oh god, the bartender is judging me because of my drink order! So many things to worry about every gosh darn day! On this episode of GROUP, we break down some of the seemingly mundane things that can leave us spiraling. Rebecca…
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Grief Stories #2: Depression vs Grief
In our final episode on grief, we continue our conversation with Professor George A. Bonnano and learn about the differences between grief and depression. We hear from John W. Evans, author of the award-winning memoir, “Young Widower,” about the complicated grief he experienced after losing his...
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Grief Stories #1: No Such Thing As Stages
As part of our continued conversation about grief, we speak with Professor George A. Bonnano, expert on bereavement and author of “The Other Side of Sadness.” We learn the evolutionary purpose of grief and the dangers of assuming that everyone should follow a particular model for mourning. We…
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Psych Meds & Strange Psychiatrists
Between episodes on grief, here’s a mini episode on meds! Rebecca tells GROUP friendapist Catherine Drury that she’s been feeling depressed. She went to see a new psychiatrist to discuss medication, and the appointment was… weird… and bad. Definitely weird and bad. Also, a call for listener...
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Tragedy Plus Time: A Comedian on Life After Death
British comedian Cariad Lloyd is the creator and host of Griefcast, a podcast featuring comedians talking about death. In this episode of GROUP, Rebecca chats with Cariad about the strange process of watching their loved ones die, the connection between grief and anxiety/depression, and the role…
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My Shrink Knows My Problems, But Not My Name
An investigation of the polarizing medium of online therapy, where the ability to remain anonymous has inspired folks who would usually balk the idea of psychotherapy to seek help from counselors on the internet. We hear from a psychologist about her frustrating and strange experience with text...
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My Li’l Robot Therapist
Woebot is a digital friend who teaches strategies for dealing with anxiety and depression, but can this new A.I. bot really improve your mental health? Rebecca and Ian give Woebot a try and share their excitement (it’s super helpful for tracking your mood) and their concerns (Facebook might be…
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I Think I Love You, So What Am I So Afraid Of?
Romantic relationships may bring passion, comfort, and intimacy. They can also make you puke with fear! This episode of GROUP is dedicated to love, dating, and of course, anxiety. Rebecca speaks with Hattie Cooper, author of The Anxious Girl's Guide to Dating, about some of the uniquely…
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How to Find A Good Therapist
Finding a good (affordable) therapist who fits your needs can feel impossible. How do you do it?! GROUP breaks down the process step-by-step with Dr. Anna Charbonneau, author of Talk It Out: How to Find the Right Therapist and Get What You Need to Feel Better. Also in the episode: WHY IS IT SO…
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Reframe Ur Brain: Dealing with Negative Thoughts
An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist Catherine Drury guides us through seven different distortions with the help of chuckle-inducing examples from some of our favorite...
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Anxiety + Booze = Hangover Blues
If you hit the booze juice a little hard last night, your entrance into the New Year might be sort of rough. Along with headaches, nausea, and sensitivity to light and sound, hangovers can bring feelings of anxiety and hopelessness. Fun! In this mini episode of GROUP, Rebecca chats with...
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Bloody Hell, It’s Social Anxiety!
For some folks, a party or networking event is a great way to meet new people. For others, it can be a panic-inducing HELLSCAPE! In this episode of GROUP, we deep dive into the minds of people with social anxiety, featuring mental health blogger Claire Eastham, author of the best-selling book...
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Lord of the Fries: When It’s Not Just Picky Eating
GROUP breaks down an eating disorder that, unlike anorexia or bulimia, has nothing to do with body image. ARFID (Avoidant/Restrictive Food Intake Disorder) can look a lot like picky eating, but it’s physically and psychologically very different. We hear stories from three different individuals...
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Live Panel Discussion: I Have Mental Illness & You Can Too!
Rebecca moderates a live panel on mental health and mental illness, celebrating the launch of the new "Sweat Stains" zine. Panelists include: former New York Times health reporter Catherine Saint Louis, host of "Let it Out" podcast Katie Dalebout, Licensed Clinical Social Worker at The Fortune...
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Seasonal Affective Disorder and Talking Bunnies
Autumn can be great: sweaters are dope and pumpkins are cool, but for people with Seasonal Affective Order (or SAD), it signals the beginning of of several months of clinical depression. In this episode of GROUP, we break down how the disorder works with SAD specialist Dr. Kathryn Roecklein. We...
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Narcissists, Psychopaths, and Donald J. Trump
Is Donald Trump a clinical narcissist? Does he have a personality disorder? Is it ethical for mental health professionals to publicly diagnosis him without conducting an official assessment? GROUP tackles these questions and more with help from narcissism expert Professor Keith Campbell of the...
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Don't Ask Me About My Junk: Mental Health & The Trans Community
It's not great for your mental health when strangers are constantly asking you about your genitals, and for folks in the trans or gender-nonconforming community, that's not even the tough stuff. This GROUP is all about mental health and being trans, and how those things go together in a society...
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How to Chill Out When You're FREAKING OUT
Don't panic. You've got this under control! GROUP "friendapist" Catherine Drury shares some basic tips and recommendations for readjusting your mood when you catch yourself spiraling. Additional details and resources available at grouppodcast.com. Hosted on Acast. See acast.com/privacy for more...
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Obsessive-Compulsive Disorder (Shut Up, Brain!)
Mimi is worried she's murdering people. Emily takes two-hour showers. What's up with their brains? Oh, it's OCD! In this episode of GROUP, Ian and Rebecca dissect Obsessive-Compulsive Disorder with the help of Dr. Sarah Parker, a therapist who specializes in the treatment of the disorder. Also,...
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Sleep & Mental Health
How much does poor sleep mess with your brain? Rebecca and Ian discuss with the help of Dr. Shelby Harris, a behavioral sleep medicine expert. Rebecca shows off her sleep setup (including her 20 lb weighted blanket); and we hear two intimate stories regarding sleep and mental health. Hosted on...
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Should I Get an Emotional Support Animal?
Does interacting with animals improve your mental health? Rebecca and Ian go on a quest to find out. We hear from a nursing student whose Yorkshire Terrier helps prevent panic attacks. We weigh the mental health benefits of pet ownership with Anthrozoology Professor Hal Herzog. And we hear the...
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Compulsive Self-Grooming
Rebecca compulsively picks at her nails. Ian used to bite the inside of his cheeks. In this episode of GROUP, mental health counselor Merrill Black explains how compulsive self-grooming works and how to treat it. We also hear the story of a young woman with trichotillomania (compulsive hair...
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Exposure Therapy & Creepy Crawlers
In this episode of GROUP, Rebecca and Ian chat about phobias, including Rebecca's own fear of spiders. We hear from an exposure therapist who treats people with severe phobias and listen to the story of a guy who got over his fear of spiders with a tarantula tattoo. Hosted on Acast. See...
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Frequently Asked Questions
How many episodes does GROUP have?
GROUP currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GROUP about?
A lighthearted podcast about mental health and mental illness Hosted on Acast. See acast.com/privacy for more information.
How often does GROUP release new episodes?
GROUP has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GROUP?
You can listen to GROUP on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GROUP?
GROUP is created and hosted by Rebecca Lee Douglas.
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