Reframing Empowers you: with Coach Caton - Ep. 9
from BEcome Hosted by Stan The Light
Welcome to this enlightening episode of Become! Join us as we dive into a candid and insightful conversation with Mr. Miller Caton, also known as Coach Caton, a board-certified health and wellness coach and founder of Caton Wellness. Together, we explore the transformative journey from scarcity to abundance and learn the importance of reframing challenges into opportunities for growth. In this episode, Coach Caton opens up about his personal experiences and the wisdom he's gained along his path to excellence. Discover the power of self-accountability, authentic expression, and the role therapy has played in his journey. We'll explore how embracing messiness and stepping away from perfectionism can lead to profound self-discovery and growth. Discover Coach Caton's insights on maintaining authenticity, building strong support networks, and the significance of being true to oneself while aspiring to continuous personal evolution. This episode is packed with valuable lessons that will inspire you to rewrite your inner agreements and align with your goals and values.
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What this episode covers
Together, we explore the transformative journey from scarcity to abundance and learn the importance of reframing challenges into opportunities for growth.
Chapters
- 0:09 Welcome to Become
- 1:40 Introducing Coach Caton
- 7:05 The Journey of Transformation
- 8:16 A Life-Changing Book
- 11:59 Embracing Accountability
- 13:34 The Process of Change
- 14:19 The Role of Therapy
- 16:27 Healing in Community
- 23:47 Changing Beliefs
- 26:29 Cancel Culture and Responsibility
- 31:41 Choosing Your Family
- 33:47 Advice for Little Miller
- 35:11 A Fun Question
- 36:12 Coach Caton’s Upcoming Events
- 37:41 Closing Thoughts
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