Reframing Our Sleep

Today we are talking with Sleep Expert Nicole Shallow. She's answering your questions on sleep, tips on how to get more rest and sharing the importance of sleep. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3 Barnes and Noble: https://tinyurl.com/yy4xtvfo Waterstones: https://tinyurl.com/y5gmkuxb Booktopia: https://tinyurl.com/y5rgrtdj Audible: https://tinyurl.com/y4wnyv94 Scribd: https://tinyurl.com/y2lbs5x5 Apple Audiobook: https://tinyurl.com/y68saqga Booktopia: https://tinyurl.com/y5rgrtdj Finding Your Cape: http://www.findingyourcapebook.com Nicole: www.yourbehaviourgal.com @yourbehaviourgal If you enjoy today's episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well! Also, please make sure to give us a review on iTunes, Google Play, Stitcher, Android, Audible, TuneIn, Spotify. _____________________________________________ Find Mare Online: Website: http://www.mareathoner.com Facebook: https://www.facebook.com/maremchale/ YouTube: http://www.youtube.com/redheadmare Instagram: @redheadmare _____________________________________________