PODCAST · health
Finding Your Cape - The Podcast
by Mare McHale
You deserve to achieve greatness, even when it looks nothing like you imagined as a kid. At the age of 33, best-selling author and former journalist, Mare McHale, became a widow, losing her husband to suicide. In an instant, she found herself the single mum of her beautiful son Thomas, born with special needs. Through extensive self-work, Mare climbed back on her feet, tripling her business, garnering close to two million views on her YouTube channel and winning entrepreneurial awards. In 'Finding Your Cape', Mare outlines exactly how she found her secret weapon that catapulted her healing. You too will gain the tools and confidence to find your own cape through a series of exercise as Mare shares her story, at times funny, embarrassing, touching and always vulnerable. Life tests our aerodynamics, but with your own cape, you will learn to fly into the wind with your head held high.
Episodes
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Your Dreams Matter
MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm Indigo: https://tinyurl.com/y5q6h5a3...
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Talking to a Therapist
Today I am speaking with Olivia Sullivan, a therapist and social worker. We were inundated with questions and requests to cover the difficult topic of toxic relationships. Please know that this episode is not a replacement for therapy or help, but meant to be an educational look at the topic....
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When Not All Is Jolly & Bright
Today I am answering your questions about the tough times during the holiday season. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook....
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Life on the Radio
Today I am welcoming my friend and former radio show co-host Randy Farmer! We reflect on our time on the radio together and share some behind the scenes fun. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally...
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You Won't Always Feel This Way
In today's episode we are talking to Nicola Salter direct from Los Angeles, preparing us to bid 2021 goodbye and usher in 2022. Nicola: @nicolasalter_loves_life How to Decode Your Emotions Course: https://bit.ly/3rn0uoc Aromatherapy Apothecary Course: https://bit.ly/3Dgle3u MY BOOK: Finding Your...
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Stress on Stress
Today Mare is offering her thoughts on current stress and what is helping her in the moment. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and...
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Reframing Our Sleep
Today we are talking with Sleep Expert Nicole Shallow. She's answering your questions on sleep, tips on how to get more rest and sharing the importance of sleep. MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally...
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Ask Mare
Today Mare is answering YOUR questions! BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide: https://tinyurl.com/y2zz9zhm...
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Your Size Does Not Equal Your Worth
Today we welcome Rylee McKinlay, a yoga instructor, movement leader, and mental health advocate who has recovered from an eating disorder. She is passionate about dismantling diet culture and helping people to develop healthier relationships with their bodies, food and exercise. Resources: Kelty...
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What's Been Helping Me
Today I am sharing what has been helping me get through the last year, especially when I am feeling low or exhausted. I hope these tips help and I'd love to know what helps you! MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available...
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Where I've Been - Welcome Back!
Hello Again! Welcome to SEASON THREE of the podcast! I definitely did not anticipate taking almost an entire year off of the podcast, but here we are and I am so happy to be back. In today's episode I just hit record and did a stream of consciousness vibe, explaining where I've been and teasing...
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You Are Worthy (Chapters 23 & 24)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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Tribes Can't Be Forced (Chapters 21 & 22)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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A Secret Antidote to Bad Days (Chapters 19 & 20)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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Take Action to Let Go (Chapters 17 & 18)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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The Unwanted Houseguest (Chapters 15 & 16)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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You Do You (Chapters 13 & 14)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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Do Some Sh*t (Chapters 11 & 12)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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Give it Six Months (Chapters 9 & 10)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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Disclaimer: It's Not Here (Chapters 7 & 8)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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I've Never Talked About This (Chapters 5 & 6)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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My Dad & My Mareathoners (Chapters 3 & 4)
This episode is sponsored by BetterHelp. Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in…
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Prepare to Propel (Chapters 1 & 2)
Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don't Go As Planned is available internationally anywhere books are sold. It's available in paperback, digital and audiobook. Amazon worldwide Indigo Barnes and Noble Waterstones Booktopia Audible Scribd Apple Audiobook...
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Season Two is Coming!
We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special…
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Tiny Wins in a Pandemic
Parenting is no joke on the best of terms but throw in a pandemic? It's been challenging to say the least! Parents everywhere are struggling and there are so many unknowns. Today I wanted to share how my nine year old son Thomas and I have been doing. This single mum used to find a weekend long!...
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I'm Not Less Than - Autumn Farr of Toi Magazine
Today I am excited to share with you my interview with Toi Magazine Editor-In-Chief Autumn Farr. We talk about how she started the magazine and how she has pivoted in this time of COVID-19. We also talk about being a black businesswoman and what the Black Lives Matter movement means for her...
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How To Be Mentally Strong
Being mentally strong is a challenge for all of us at one point or another and it seems many of us are struggling in 2020. Can you blame us? In today's episode I am sharing how I work on my mental strength AND also sharing what YOU do. You're not alone in feeling like this year has been a…
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My Alter-Ego & How She Can Help You Through Anything
Today I am introducing you to an alter-ego of mine and one of the most popular aspects of my book, Finding Your Cape. She's Tough Love Mare and she doesn't come out very often. Today I am sharing with you how she helps me get through tough times and achieve more than I ever could have dreamt. If...
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Halfway Through 2020 - Things That Have Helped Me
Can you believe that today marks six months since the beginning of 2020? We are officially halfway through this year that none of us will soon forget. I thought I would spend this episode reflecting on the things I learned during quarantine and the things that have helped me. What has helped you?...
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She Took a Sign from the Universe & Turned it Into SIX Books!
Today we have a very special guest on the podcast, children's book author Jessica Williams. Jessica has written and self-published 6 picture books since she started in 2018. Her whole childhood was filled with books which lead to a love of reading and storytelling as an adult. Her first book,...
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Dealing With People Judging How I Grieve - Advice From a Widow
"I became a widow at the age of 33, three years ago, and today I am answering your questions about grief. Since sharing my grief journey online, basically in real time, I have been inundated with messages from people all over the world wondering if they are alone. When it comes down to it, we all...
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Racism: A Black Woman Shares Her Story
I am honoured to interview Samantha Jane today on the show. She's a successful Canadian CEO of her own company with more than 12 million views on YouTube. As a black woman living in Toronto, Samantha has become publicly vocal over the past week about racism, her experience, and what's currently...
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A Widow at 33
Today I am opening up about becoming a widow at the age of 33. I am also revealing how I am feeling three years later as we amp up to the anniversary of his passing in June. I have received so many questions about grief and today I am answering one about why the second year is so much harder than...
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How I Organized My Weekly Stressful 'To Do' Into Something Simple & Zen
Do you have a running to do list that is never-ending? You cross one thing off, only to add another three? This has been me for years! I love crossing items off a list and this is the only way for me to keep track of what I need to accomplish from laundry to business meetings and everything in...
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Sleep Solutions That Changed My Life
My son Thomas used to be up at 2am, sometimes, for the day. Sleep deprivation was becoming a real issue in our house and no matter what I tried, nothing worked. For years I was told that because he is on the Autism spectrum, this was "normal" and "to be expected". Finally, exhausted and not…
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Rearranging to Find Joy
In today's episode I am sharing something I have done since I was a little girl, and the psychology behind why it actually does make me happy. It's free, you can do it regardless of what size your home is and I do it multiple times a year. I have definitely done this many times since being at…
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Dating a Widow (Meet the Unicorn)
Today I am excited to share with you the first interview on the podcast! I'd like to introduce you to my partner, who I fondly refer to as the Unicorn. He's answering your questions and there are so many from dating a widow, to being vegan to meeting each other's kids. My face hurt from smiling…
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The Best Dating Advice
Dating in your mid-thirties is no easy feat! The last time I dated, online dating was taboo and no one was really doing it. Fast forward to 2018 when I had to learn all about Bumble and Tinder and Match, swiping, ghosting and more! In today's episode, I go into how I decided to start dating…
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2. Think of it as a Happiness Menu
One of the best things about eating out is pouring over the menu, looking at the delicious options at your fingertips. What if you thought of the things you do to boost your mood and overall health in a similar way? In today's episode Mare is coming to us on Day 30 of self isolation and she's...
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1. Let Me Introduce Myself
In today's episode Mare is introducing herself and giving you the backstory on how this podcast came to be! She's recording it in the comfort of her bedroom closet...things don't get more real than that! Learn all about her career and what experiences led to her recording with a microphone in her...
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Introducing Finding Your Cape - The Podcast
Welcome to Finding Your Cape - The Podcast. Every Wednesday best-selling author and former journalist Mare McHale will release a new episode. We can all agree that life doesn't always go as planned and every week Mare will be providing actionable advice on how to pivot and course correct to live…
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ABOUT THIS SHOW
You deserve to achieve greatness, even when it looks nothing like you imagined as a kid. At the age of 33, best-selling author and former journalist, Mare McHale, became a widow, losing her husband to suicide. In an instant, she found herself the single mum of her beautiful son Thomas, born with special needs. Through extensive self-work, Mare climbed back on her feet, tripling her business, garnering close to two million views on her YouTube channel and winning entrepreneurial awards. In 'Finding Your Cape', Mare outlines exactly how she found her secret weapon that catapulted her healing. You too will gain the tools and confidence to find your own cape through a series of exercise as Mare shares her story, at times funny, embarrassing, touching and always vulnerable. Life tests our aerodynamics, but with your own cape, you will learn to fly into the wind with your head held high.
HOSTED BY
Mare McHale
CATEGORIES
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Frequently Asked Questions
How many episodes does Finding Your Cape - The Podcast have?
Finding Your Cape - The Podcast currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Your Cape - The Podcast about?
You deserve to achieve greatness, even when it looks nothing like you imagined as a kid. At the age of 33, best-selling author and former journalist, Mare McHale, became a widow, losing her husband to suicide. In an instant, she found herself the single mum of her beautiful son Thomas, born with...
How often does Finding Your Cape - The Podcast release new episodes?
Finding Your Cape - The Podcast has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Your Cape - The Podcast?
You can listen to Finding Your Cape - The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Your Cape - The Podcast?
Finding Your Cape - The Podcast is created and hosted by Mare McHale.
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