Reframing Weight Loss

from Program Yourself Thin Podcast · host Jim Katsoulis

The way you think about weight loss might be the reason it feels so hard. When it's framed as deprivation and punishment, of course you resist it. In this episode, I explain how to completely reframe what weight loss means — so it stops feeling like something you're suffering through and starts feeling like something you're growing into. 🎧 Download the free "New Thin Me" hypnosis session.

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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Reframing Weight Loss

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This episode is 4 minutes long.

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This episode was published on March 16, 2026.

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