Reframing Weight Loss - Program Yourself Thin Podcast

What this episode covers

The way you think about weight loss might be the reason it feels so hard. When it's framed as deprivation and punishment, of course you resist it. In this episode, I explain how to completely reframe what weight loss means — so it stops feeling like something you're suffering through and starts feeling like something you're growing into. 🎧 Download the free "New Thin Me" hypnosis session.

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Frequently Asked Questions

How long is this episode of Program Yourself Thin Podcast?

This episode is 4 minutes long.

When was this Program Yourself Thin Podcast episode published?

This episode was published on March 16, 2026.

What is this episode about?

The way you think about weight loss might be the reason it feels so hard. When it's framed as deprivation and punishment, of course you resist it. In this episode, I explain how to completely reframe what weight loss means — so it stops feeling like...

Can I download this Program Yourself Thin Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.