Reframing Your Life with Bookends

Send us Fan MailIn today's episode Christina shares a simple first step to Showing Up Whole in your life; Bookends. These simple spiritual connection practices shift your day to align with a sense of Who You Really Are... your whole self. Creating new neural pathways and habits within your commitment to Showing Up Whole changes everything.Showing Up Whole is about bringing into balance all aspects of yourself and living each day from a sense of well being and authentic presence. Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK. She is a passionate storyteller who loves to connect spirituality with words.For more information on her work please visit www.spirituallyawareparenting.comOr to connect with her online, join her active and supportive Facebook CommunityChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...