Refresh From Stress and Summer Break! [Ep 8]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.The final episode of season 1 is about stress and ways to refresh from stress. You’ll learn several physical, emotional and behavioral signs of ongoing, high levels of stress that can keep you stuck or even losing ground when it comes to your health and well-being. Get your free “Refresh from Stress” resource download that includes 7 simple, effective strategies to build physical, emotional and mental resilience along with prompts to personalize the strategies for your current situation. The podcast will be back in a couple of months with new episodes targeting specific health concerns and issues relevant to the midlife experience and maybe even a guest or two!Make sure to get your free Refresh from Stress download to reset and refresh! Subscribe or follow to know when the new season 2 episodes of the Midlife Mojo podcast are live in August. Until next time, get out there and keep your mojo rising!Link to all Midlife Mojo Episodes Instagram - @lisadupreecoachingEmail - [email protected] - http://www.lisadupreecoaching.com Download free Refresh From Stress resourceHost: Lisa DuPreeEditor: Hannah HudsonThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode is 5 minutes long.

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This episode was published on June 20, 2022.

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