Refresh Your Soul

from Flourish · host Stephanie Book

Hi there friends! I am so thankful you continue to listen to my podcast each week. I do hope you find it helpful and useful for your life. This week I am sharing about how to refresh your soul when you are navigating through a season of life that you may not have expected or planned. I will share a bit about what I am learning to implement as I walk through a season to be sure I am refreshing my soul and making sure I am filling my cup. My hope is that you will find help in what I am learning and be able to bring the ideas I am sharing into your life, no matter if you are walking through a hard season or you want to learn how to refresh your soul for a healthier life. I do mention episode 5, Focus on Growth. You can listen to that episode here. To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here: You can also visit my website http://stephaniebook.com/ I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. Thank you for listening, and joining me on a journey to a flourishing life!

Episode metadata supplied by the publisher feed · Published Aug 14, 2023

Embed this episode

Attribution link and audio player

Ready to play

Refresh Your Soul

0:00 15:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home. Flourish Your Beauty Show Silke Tyler MHt, LBLt Welcome to The Flourish Your Beauty Show with Silke Tyler MHt, LBLt, where we raise our frequency through the infinite possibilities of our Soul Space & the Multidimensional Realms.Join me in this expansive space of Sacred Wisdom and Divine Feminine activations. The Guided Meditations and Stories will empower you on your path to self-actualization and support you in bringing your unique Magic & Gifts to the world.To set the tone, bring a candle and an open heart, and give yourself this moment out of your day for transformation & transcendence. No Visible Bruises Caroline Strawson Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together. You Are Heroic with Brian Johnson Brian Johnson The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.More at heroic.us

Frequently Asked Questions

How long is this episode of Flourish?

This episode is 15 minutes long.

When was this Flourish episode published?

This episode was published on August 14, 2023.

Can I download this Flourish episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!