Regain Control: 5 Self Empowering Actions and How To Crea...

What this episode covers

Feeling overwhelmed? This video offers practical steps for personal growth and self development. Learn simple actions you can take to regain self confidence and shift your mood, focusing on what you *can* control. Boost your self esteem with these self-empowering actions!⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⭐️ https://www.saraburton.co.uk/values - free workbook to work out what's important now to you⭐️ Make shift happen fast - one to one coaching with Sara https://www.saraburton.co.uk/SO-work-with-me⭐️ Start Over and Rise - The Online Programme opens very soon - join the waitlist for exclusive opening offer here https://www.saraburton.co.uk/SOAR-wait-listLooking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track! https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit===========================Connect with Sara! =============================TikTok: https://www.tiktok.com/@startoverwithsaraIG: https://www.instagram.com/startoverwithsaraFacebook: https://www.facebook.com/startoverwithsara===========================Subscribe, leave a review and Listen to the Start Over and Rise Podcast===========================YouTube: https://www.youtube.com/@startoverandriseApple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2⏰ Timecodes ⏰00:00 Self Empowering Actions02:26 The neuroscience behind them!04:40 Micro shifts lead to big transformations05:01 Number 106:31 Number 207:24 Number 308:52 Number 410:08 Number 512:12 How to create your own SEAs15:07 Break free from the NOISENow available to watch on YouTube Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram

PodParley-generated summary based on available episode metadata and transcript content.

Share this episode

Similar Episodes

58 ~ The end of an era, goodbye Held 🧚🏻‍♀️ 🐍 🐎

Feb 18, 2026 ·26m

46. The Sneaky Way You Inherit Other People’s Financial Drama

Aug 12, 2025 ·26m

Andrew Karmun- Episode 78 (Revisited)

Jul 25, 2025 ·60m

45. She Got Rich Without Playing Nice

Jul 21, 2025 ·25m

44. How Brook McCarthy's Nervous System Hijacked Her Big Money Energy

Jul 15, 2025 ·58m

43. This Is Your Permission to Fuck the Money Rules and Get Rich

Jul 6, 2025 ·18m

Similar Podcasts

The Hunt Diaz Task Force A hard-hitting, eye-opening podcast that takes you deep into the relentless fight against human and sex trafficking. Each episode explores the dangerous world of traffickers and predators from every angle—street operations, online investigations, and digital warfare. Hear firsthand from law enforcement, federal agents, and prosecutors as they share real stories of sting operations, investigative tactics, and the challenges of bringing traffickers to justice. Follow live sting operations, online predator investigations, and real-time takedowns of trafficking rings, with insights from cybercrime experts, undercover decoys, and live case discussions. We dive deep into how traffickers operate on the dark web, using cryptocurrency and other digital tools to exploit victims. Learn how law enforcement is using cutting-edge technology to track traffickers and disrupt their operations. The Hunt, pulls back the curtain on the digital and real-world fight against trafficking, exposing the p Explicit The Uncaged Pod Jess MacMillan The Uncaged Pod is the podcast for bold, soul-led women who are ready to break free from the cages of perfectionism, people-pleasing, and limiting beliefs. Hosted by Jess MacMillan, mama, keynote speaker, and women's empowerment advocate, this show delivers raw conversations, powerful insights, and unapologetic truths that will inspire you to reclaim your voice, rewrite your story, and rise with unstoppable confidence.Each week, Jess and her guests dive into topics around leadership, personal growth, entrepreneurship, and motherhood, offering real-life strategies, soulful reflections, and empowering stories to help you lead, live, and love uncaged.Whether you're an entrepreneur, a creative, or a woman who’s remembering who she really is, The Uncaged Pod is your invitation to step into your power and live life on your own terms. Explicit Digital Tea Party W/ Rebekah and Musa digitalteapartypod Welcome to Digital Tea Party with Rebekah and Musa, where we pour a steaming cup of internet drama and sip on the chaos that comes with being chronically online. From TikTok trends to the latest social media meltdowns, we break it all down with unfiltered commentary, a sprinkle of humor, and way too much time on our hands. Join us as we navigate the digital overload and yap about everything the algorithm throws our way. Catch us on YouTube, Spotify, Apple Podcasts, and TikTok—always under Digital Tea Party. Let’s spill the tea, shall we? Explicit Unfiltered Casefile Presents Unfiltered invites guests from all walks of life to share real stories about justice and transformation. Join host Raquel O'Brien for a series of raw and honest conversations from a range of perspectives in an invitation for you to make up your own mind. No topic is off-limits. Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of Sara Burton presents Wise Women Online?

This episode is 16 minutes long.

When was this Sara Burton presents Wise Women Online episode published?

This episode was published on June 30, 2025.

What is this episode about?

Feeling overwhelmed? This video offers practical steps for personal growth and self development. Learn simple actions you can take to regain self confidence and shift your mood, focusing on what you *can* control. Boost your self esteem with these...

Can I download this Sara Burton presents Wise Women Online episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.