Regaining self-Esteem after a set back

A setback in yourself esteem can be almost debilitating blow. Job loss, fights with a friend, gaining 5 pounds after losing 20. Understanding self esteem? Self esteem is your inner self worth and self respect. Self-esteem can lead to bigger problems. Consider a different perspective putting yourself in others people shoes. Try walking in someone else shoes with the same ordeal your having. Consider positive things about you. Know you are worthy. Treat yourself when you accomplished your goal. Get your hair done, nails done