Regelbundenhet i träning

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

Många av våra lyssnare brottas med att få till regelbundenhet i träningen. Varför är det så svårt att etablera en varaktig och robust träningsvana?

Episode metadata supplied by the publisher feed · Published Sep 7, 2023

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Regelbundenhet i träning

0:00 31:11

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