Regret, Balance, and Better Habits

A lot of life comes down to the things we avoid until they get expensive. That might be a phone call you never made, or a tiny stabilizer muscle you never trained until your back starts complaining.The four kinds of regretConnection and boldnessFoundation and moral regretHow to use regret instead of just feeling itLow back pain and the forgotten gluteA quick test for how you're movingElbows, shoulders, neck, and feetTrain the hinge muscles, not just the show musclesSmarter training and fat lossThis podcast was created with Podkey. Make your own at https://podkey.fm