Regular Regulation with Mira Rao

Welcome to The Wellbeing Room. In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.In this episode, Mira shares:~ the definition of ‘regular regulation’ and what this means for the nervous system~ why we struggle to return to a baseline state~ tips for training ourselves to return to baseline when we are triggered~ what it means to feel our way out of situations when our nervous system is in a state of dis-regulation~ her thoughts on napping as a regular regulation strategy~ the autonomic ladder and how awareness of our states on the ladder can help us with nervous system regulation  ~ why resourcing the nervous system should be our priority every day~ tips for ‘conscious consumption’ of media, e.g. watching the news To find out more about Mira and the work she does, visit her website: https://www.mirarao.com.au where you can sign up for more information and receive updates about her webinars and workshops.Mira also posts regularly on Instagram: https://www.instagram.com/miraraocoach/Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]