Regulate First: Helping Dysregulated Kids Find Calm with Dr. Roseann Capanna-Hodge

In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno welcome back Dr. Roseann Capanna-Hodge to discuss why nervous system regulation is foundational to helping children and parents navigate stress, anxiety, difficult behaviors, and emotional overwhelm. Dr. Roseann breaks down dysregulation and co-regulation while sharing simple tools parents can use to create more calm and capacity in everyday life. From the "love pause" to micro moments of regulation, this conversation shows why changing your child's behavior often starts with regulating yourself first. Resources from this episode: Follow Dr. Roseann on Instagram Know More About The Dysregulated Kid Know More About Dr. Roseann Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram  | Facebook  | Youtube | LinkedIn