Regulate Your Body, Own the Moment

Welcome to 'Confident Calm Clutch Car Ride Conversations' with Valerie Alston. In this episode, Valerie delves into managing nerves and using your body to enhance performance. Learn the importance of controlling your body's responses, using breath as a key tool to maintain calm and confidence, and practical strategies like box breathing and grounding techniques. This episode is perfect for parents and young athletes looking to build mental toughness, resilience, and confidence. Tune in to discover how to harness your body's natural reactions to stress and channel them productively.00:00 Introduction to Confidence and Body Connection00:51 Understanding the Mind-Body Link02:31 Fight or Flight: The Body's Response to Stress05:15 Harnessing Nervous Energy for Performance06:42 Breathing Techniques for Athletes13:11 Grounding Techniques to Stay Present18:21 Family Discussion and Reflection20:31 Conclusion and Next StepsDownload the FREE Mental Skills Journal hereDiscussion questions: How do you usually feel in your body before a game or big moment?Have you ever tried a breathing routine to calm down? What worked—or didn’t?What’s one thing you could do to stay centered during pressure moments?How do we (as a family) talk about nerves? Is it seen as something bad—or normal?Thanks for joining me on Confident, Calm, and Clutch Car Ride Conversations! If you found this episode helpful, please subscribe to the podcast so you never miss a moment. Share it with other parents or coaches who could use a little extra inspiration on the go.For exclusive tips, tools, and updates join my newsletter at www.confidentcalmclutch.com/newsletter For more specific tips on building mental toughness, buy my book Confident, Calm and Clutch: How to build confidence and mental toughness for young athletes using sports psychologyParents join my Facebook group to Help Your Athlete Gain Mental Toughness for ParentsHave an idea for a topic? Submit your idea here.Questions? Comments? Ideas? Email me: [email protected] Me on:Facebook: https://www.facebook.com/valstoncoachingInstagram: https://www.instagram.com/valstoncoachingYoutube: https://www.youtube.com/@valstoncoaching9666